Aerobic Step and Calories Burned

tartansheep
tartansheep Posts: 122 Member
edited November 6 in Fitness and Exercise
I didn't get to the gym today, but have an aerobic step which is 8" high.

This is on the system as "Aerobics, step, with 6-8" step", and in 45 minutes (I watch an episode of TV as I do this) MFP tells me that I burn 382 calories.

How vigorous would this have to be to burn that many? I tend to get out-of-breath, hot and sweaty, and do a step-up a second or so.

Many thanks!

Replies

  • spiderweb12
    spiderweb12 Posts: 14
    did you figure out the answer? I keep shirking my runs, need something I can do in front of the tv - did you find step ups effective for fat loss and/or strength?
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