hpmoon Member

This is my opinion. I have been around a while and the hardest thing to accept is that it is never truly about the food. It is not what you are eating but what is eating you. I personally have done anything you could imagine with food and it has never changed anything. The way to do that is through some of the suggestions…

I am in. What is Russian twist?

Thanks for the motivation. I will start when I hit the restroom, you can get in about 5 at a time and it feels productive during your work day.

Hi all! I did 20 minutes on my home stair stepper. At least 20 on my bike trainer later.

Hello all! I enjoy cardio. I am not able to run due to a health issue and may not be able to anymore. I need help with the motivation to strength train. If you have any videos/dvd suggestions please let me know. I hope to use this group to stay accountable. Thanks.

Hello all! I am in the same boat as many of you. I am 30 pounds out of the healthy range. I have been large most of my life, although for about ten years I was smaller. I have issues of eating to stuff my emotions and this is where I need some help. The positive distractions and how to work through the feelings instead of…

Hey all! I too would like to join. I want to be in my healthy range for weight, blood pressure, and heart rate. My cholesterol is off the chart for the first time and sadly most of it is due to age and genes with some weight/diet. I would like friends, encouragement and multiple ideas for workouts and dishes. I think…

Logging made me realize how much I lie to myself. I also realized that a scale is needed. I can eyeball it but I always go lower and that helps explain how I do not lose as much as suggested.

Hey! Do as much pre planning and research as possible. You can make card that lists the reasons you really want weight loss and review it before a possible difficult situation. It is okay to politely say no thank you to family members. Details are not required a simple no thank you maybe later does work. The hard part is…

Hello All! is there any way we could do a daily prayer. Something we could focus on or repeat during the trying times of the day. Sometimes in my difficult time nothing comes to me but maybe I would remember or could try to think of the post/prayer of the day. Thanks for helping me build my relationship(s).

Hello all! I too suffer from not being spiritually fit. My family was not into religion. I know that there is a power greater than myself out there who does not believe in pain and suffering for all. I have addiction issues and the main one is food/sugar(let go of the others). I related to every post here. I know that it…