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7/2 7/3 137.6lb 7/4 7/5 135.4lb 7/6 7/7 7/8 7/8 7/10 7/11
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July 03 - 40 mins July 04 - 20mins elliptical trainer, 30 mins body combat training total 1 hr 30mins
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July 03 - 30mins eliptical trainer, 10mins abdominal excercises Total of 40mins
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Interesting. I told myself I wouldn't step on the scale everyday but let's see. I'm pretty sure there would be weight fluctuations here and there. 7/2 7/3 137.6lb 7/4 7/5 7/6 7/7 7/8 7/8 7/10 7/11
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Well this seems motivational enough: I'm going to do this since we'll be hiking this 15th and 22nd of October and my SO and I are training for it: (Yesterday) Oct. 05 I have 2 goals for this month: (Elliptical) Time: 0:35:00 Steps: 3256 Calories Burned: 315kcal
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This is a very good challenge but I will probably start this around June since I have yet to obtain a pedometer
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During my college years I mostly relied on walking around the campus as my main exercise. Being a recent graduate and new at work, I still yet have to have enough money to go to gyms or to buy the proper equipment. Right now I really enjoy Zumba. After each session I really could feel the calories that I burned. I work it…
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SW: 133 GW: 120 CW: 129.8 Body Fat %: 22.2 (I'm going for 20 or less) Age: 19 Height: 155cm (5' 1")
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I pegged today as my rest day since I'm mostly doing house chores. Although my daily workout goes like: Warm up (aerobic - stretches and boxing moves with 5lb weights each arm) - 10mins Isolation exercises - 10 mins (I follow a dance workout) Dance Fitness (Zumba) - 30-40 mins. Come next week I'm planning on doing…
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SW: 133 CW: 129.8 GW: 120 I already lost the cursed .5" on my waist (currently 37-29-38). I am happy with those measurements but I badly want to lose some inches off my arms and legs... 5/03 Sat: 129.8 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat):
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You can check the healthy weight range for you based from BMI, basically >18 to <25 is considered healthy. i am 5' 1" and my healthy weight range is from 98 to 132...
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I'm sorry...I really like the fat --> muscular pics but yours really got my attention. P.S... I don't swing any ways...I just appreciate beauty.
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grab
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Yepps
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Well not a PM but I do get a lot of pervy looks and stuff done to me in a daily basis. The stares I can shrug it off. The harassment is scary though.
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I'd say stay, but too muscular for me...so run away for now.
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ME~ ME ME ME ME MEEE~ Sorry, kinda thought it was just my sweet tooth earlier. I just finished my zumba session a while ago and after a while, I felt this huge urge to have some chocolates... Although my hunch is that it's probably the calorie burning~ and energy expenditure so we're looking for something sweet (DO NOT…
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My goal is just to reach 120lb (for now) <3 still got 12 more to go o/ I just started this week XD
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Being a college student, I used to take at least 2 MUGS of BLACK COFFEE each day of our "hectic week" (which is kind of every day). I say that I was a caffeine addict and mostly trusted my energy boost to the coffee. Aside from irregular sleeping patterns and being fidgety most of the time, no harmful side effects have…
