JUST GIVE ME 10 DAYS | Round 9
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Day. Weight. Comments
07/02 163 lbs Survived a birthday party yesterday with no damage done!
07/03 164 lbs That was not supposed to happen!
07/04 164
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
7/2
7/3 137.6lb
7/4
7/5 135.4lb
7/6
7/7
7/8
7/8
7/10
7/11
4 -
07/02 - 186.5lbs
07/03 - 186.5lbs
07/04 - 190lbs!!! Big time water retention... oops
07/05 - I didn't weigh! I got up late! Sorry peoples
07/06
07/07
07/08
07/09
07/10
07/11[
3 -
'm in. Weight 07/01 = 271 -- but I did see 269 once during last week. This week's goals -- no take out Chinese after twice last week and more days with SIX as the second digit! There will be at least one hefty meal for the holiday weekend: a rib-eye and a large russet are calling my name from the fridge.
Day Weight Comments
07/02 269.4 -- Huzzahs! She starts the race with a six as second digit! Now starts the inexorable battle to hold on!
07/03 268.8 -- Diligence in weighing and logging pays off!
07/04 268.2 -- Still headed in the right direction. Tonight, though, is the big holiday steak with the even bigger baked potato. I expect to have an overage that will need paying off!
07/05 268.4 -- despite humongous ribeye (very rare, thank you) and ginormous baked potato laden with copious amounts of butter and sour cream, managed to stay within my calorie target on a holiday! Huzzahs to me!
07/06
07/07
07/08
07/09
07/10
07/117 -
R8 SW 156.0
R9 SW 152.6
07/02 152.4
07/03 152.4
07/04 152.6
07/05 151.4
07/06
07/07
07/08
07/09
07/10
07/115 -
SW 259lbs
GW 135lbs
Next target 170lbs
10 day goal 169lbs
Round 8
SW 176.2lbs
EW 171.2lbs
Round 9
SW 171.2 lbs
EW
Day Weight Comments
7/2- out of town, no scale available.
7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my.
7/4- 172.4 I had takeout fries and popcorn. I want to say this is because of the sodium. Although today is the 4th I'm going to do better.
7/5- 172.25 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4
R8 SW 204.4
R9 SW 203
Day Weight Comments
07/02 - 202.8
07/03 - 203.4 here we go again, lol
07/04 - 204.6 I have no clue..
07/05 - 203.4
07/06
07/07
07/08
07/09
07/10
07/114 -
I weigh daily... naked .... and afraid.
SW 07-01 197.8
07-02 198.2
07-03 200.0
07-04 199.7
07-05 199.7 OK. Especially if no water retention after holiday indulgences
07-06
07-07
07-08
07-09
07-10
07-11
<<< Alright Americans - Holiday is over! Time to pull our belts back in! >>>5 -
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
I'm in!! My goal for this round is actually to maintain my weight. We have a long holiday weekend and I know it will be filled with temptation. I am going to try to get some workouts in, but this morning it's pouring rain and an inside workout is so hard
Day Weight Comments
07/02 - 133.9
Not a horrible gain...I am being mindful of calories this weekend, but also eating way over my budget. My goal is to end these 10 days no higher than the end of round 8 ... 133.5
PS - I did get that workout out in 3.5 miles outside in the pouring rain!!!
07/03 - 137.4
Overnight! Yesterday and today I am not counting calories. Yesterday got a little more out of control than I had hoped ... 10 day goal is to wind up where I ended round 8 - 133.5 - I have to keep reminding myself
07/04 - 137.1
The key for me is to stay away from the appetizers!! I'm down a bit from yesterday and now I hope to spend the next 7 days getting back to 133.5.
07/05 - 137.6
I truly had good intentions yesterday Of getting back on the wagon after the long holiday weekend … Then my neighbors came over at 10 AM for coffee and it turned into a day of swimming, eating leftovers, ordering pizza and drinking beer. It was a fun day, but I seriously need to buckle down to get back to my starting weight for the round. Headed out now for my workout!!
07/06
07/07
07/08
07/09
07/10
07/113 -
My Round 2/Your Round 9
SW: 190
GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
Day Weight Comments
07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
07/06
07/07
07/08
07/09
07/10
07/112 -
Round 9!
Starting weight beginning of March =162.6 My weight yesterday - Saturday - morning was up from earlier in week: 149.8
Here's to success for all of us on our journey.
Day Weight Comments
07/02 149.0 Down from yesterday: could it be the haircut? Here's to a fresh start and healthy eating. My goal is to lose at least 2 lbs this go round so I'd like to see the scale at 147 or below. Good losing everyone.
07/03 148 Hmmm, a big drop 2 days in a row.Water? Did 75 min on elliptical yesterday. Off to gym today. Salads. My life needs more salads.
07/04 147.2 Almost back to where I was 2 weeks ago. This should stick. It seems to be my pattern: down, up, down up, down, stick. Another 75 on elliptical and more cleaning spare bedroom. Stayed low on cals and within on carbs despite a couple glasses of prosecco. I do love me some prosecco. Feeling light and good. Happy Fourth, ya'all.
07/05 147.4 Did a little holiday eating and another 75 on ellip. NSV while my sons ate shrimp po' boys I ate shrimp on a salad. Yhea me!
07/06
07/07
07/08
07/09
07/10
07/114 -
joining late but I weigh daily and I need someone to kick me through the 200's
SW on the 1st July 203.4lbs
07/02 - 201.6 (TOM .. my weight seems to drop like that for some reason)
07/03 - 202.8 and it does that also (back up most of the way ugg)
07/04 - 202.8 I had a very low calorie day today as I felt bloated and ill
07/05 -
07/06 -
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
3 -
Back again!! I enjoy my daily check ins here. Keeps me on track and motivated to move beyond daily fluctuations.
SW in March 182.4
GW - 150 and then reassess how I feel
07/01 - coming in from Round 8 - 157.3lbs
07/02 - 159.4lbs - again on my Mom's scale. Celebrated Canada Day with too much good craft beer and some very salty ribs I'm going to pay for over the next few days. But no regrets!!
07/03 - 160.8 - I'm not sure what happened to my post from yesterday...I probably forgot to hit post reply...d'oh!
07/04 - 158.2lbs - getting back on track after a long weekend of indulging
07/05 -159.4lbs - here goes my bouncing ball...rings are tight this morning, so I'm retaining something. I ate fantastic yesterday and was very active at work and went for a trail run when I got home.
07/06
07/07
07/08
07/09
07/10
07/113 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
GW for R9 - 167.4
Final GW - 140
7/2 - 169.6 -
7/3 - 169.8 -
7/4 - 169.8 - welp...at least it wasn't another gain.
7/5 - 170 - nothing to see here...just gaining and losing the same 4-6 ounces for the last 2 weeks.
7/6
7/7
7/8
7/9
7/10
7/115 -
My Round 3/R9
Total WL R1: -5.8lbs
Total WG R2: 0.3oz
Goal for R3/R9: 258 260
Day Weight Comments
07/02 265.6 Dad came over for the weekend, I insisted all we do was eat fast/junk food. Completely my fault. I did however order Beef & Broccoli instead of General Tso's!!! Deffo a NSV for me!
07/03 264.6 Surprised I lost a pound, Feeling super bummed I didn't log in originally on the 2nd, goal for this round is to get in the 50's. I felt like since I was so good and lost 6ish pounds in my R1, that if I lost anymore that month it would be unhealthy/going off too quick!
07/04 Did not weigh myself, probably too ashamed.
07/05 265.6 Well baby I’ve been here before, I’ve seen this room and I’ve walked this floor. It could have been worse, walking today so I am definitely excited to see the scale finally go down. No more holidays!! Baby steps. . .
07/06
07/07
07/08
07/09
07/10
07/11
5 -
7/2 - 194.0
7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY!
7/5 - 192.8
7/6 -
7/7 -
7/8 -
7/9 -
7/10 -
7/11 -
5 -
Starting weight 148
Starting weight end of Round 8 Challenge 133.8
Goal weight 132
Ultimate goal 130
07/02 - 137 YIKES!!! This is a good reminder why I don't eat the way I did last night on any kind of regular basis! It tasted better than it felt. And I knew while I was eating that I would regret it in the morning. Lesson learned. And I have already repented and ran 5 miles this morning. Hopefully it won't take the entire challenge to get back to where I was and a little less (I hope). Shameful
07/03 - 133.8 Much better. Forward, March! So to the speak. Got in my gym workout today. May try and squeeze in another tomorrow before Independence Day celebrations. Happy and safe 4th of July everyone.
07/04 - 133.8 Went to the gym this morning and minding my eating so far on this holiday.
07/05 - 133.2 woohoo!!! I am thrilled. Going out of town the last 4 days of this challenge. Would love to get 133 to stick. Today is a rest day (always dangerous). But will be pounding the pavement tomorrow morning in the hot Florida heat. Always trying to be mindful with eating. Happy hump day all .
07/06
07/07
07/08
07/09
07/10
07/117 -
I'm going to join! I need a re-start. I'm expecting the scale to pop up soon as my intake has returned to my previous state. In 10 days the most I could lose would be 1/2 lb. So goal Weight - 107.9. That would be really awesome. Haven't seen that number for years.
7/3 108.4
7/4 108.2
7/5 108 Hmmm very interesting to see weight going down so evenly by .27 -
SW: 256
Round 7: 240.4 [-2.4 lbs]
Round 8: 237.4 [-3.0 lbs]
7/2 - 237.2
7/3 - 237.2 - not much sleep so I'll count that as a win
7/4 - 238.8
7/5 - 238.6
7/6
7/7
7/8
7/9
7/10
7/113 -
End R7:215
End R8: 213.6
Goal: to maintain. I have a beer festival on 7/8. An annual tradition: Two days of drinking and eating I'm not willing to compromise on.
07/02: 213.6 -- under calories, worked out. Very sore today.
07/03: 211.8 -- shocking. Slightly over calories yesterday, did a light workout. Still sore.
07/04: 213.8 -- Knew it was too good to be true. Starving all day yesterday, overate but exercised and had only one beer.
07/05: 213.8 -- Over calories yesterday but only by about 50, exercised.
07/06
07/07
07/08
07/09
07/10
07/11
5
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