JUST GIVE ME 10 DAYS | Round 9
Replies
-
SamanthaLouiseMence wrote: »Round 9 starting weight
198lbs
See you all in the 3rd of July x
3rd - 198lbs4 -
SW: 256
Round 7: 240.4 [-2.4 lbs]
Round 8: 237.4 [-3.0 lbs]
7/2 - 237.2
7/3 - 237.2 - not much sleep so I'll count that as a win
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/114 -
07/02: 135.4
I started yesterday with a HIIT workout and I've found that exercising 1st thing can put me in a healthy state of mind for the day. That being said, yesterday my friends and I threw a going away event for a soldier who is being shipped overseas for a year and I ate waaaay too much. I guess the moving around and setting up made a difference though.
07/03: 135.4
The built a new organic grocery store by our house and I went in and sampled a bunch of dairy free goodies like a bad girl. So I went over my cal count a bit. Did lunges and planks yesterday too.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4
R8 SW 204.4
R9 SW 203
Day Weight Comments
07/02 - 202.8
07/03 - 203.4 here we go again, lol
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
Going to try and follow this properly on this round!!
07/02 - 186.5lbs
07/03 - 186.5lbs
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
R8 SW 156.0
R9 SW 152.6
07/02 152.4
07/03 152.4
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
I weigh daily... naked .... and afraid.
SW 07-01 197.8
07-02 198.2 A week of having good habits is catching up with me. I can probably put a stop to that today with an afternoon poker game and catching up with old friends.
07-03 200.0 Annoyed is the word for today. I didn't actually mean what I said above. I did not need to put a stop to my progress. Damn water retention.
07-04
07-05
07-06
07-07
07-08
07-09
07-10
07-11
3 -
7/2 - 194.0
7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/114 -
SW 259lbs
GW 135lbs
Next target 170lbs
10 day goal 169lbs
Round 8
SW 176.2lbs
EW 171.2lbs
Round 9
SW 171.2 lbs
EW
Day Weight Comments
7/2- out of town, no scale available.
7/3- 171.0 lbs (I ate horrible yesterday while on the road. Sodium, sugar, and carbs... oh my)
7/4-
7/5
7/6
7/7
7/8
7/9
7/10
7/11
4 -
My Round 3/R9
Total WL R1: -5.8lbs
Total WG R2: 0.3oz
Goal for R3/R9: 258
Day Weight Comments
07/02 265.6 Dad came over for the weekend, I insisted all we do was eat fast/junk food. Completely my fault. I did however order Beef & Broccoli instead of General Tso's!!! Deffo a NSV for me!
07/03 264.6 Surprised I lost a pound, Feeling super bummed I didn't log in originally on the 2nd, goal for this round is to get in the 50's. I felt like since I was so good and lost 6ish pounds in my R1, that if I lost anymore that month it would be unhealthy/going off too quick!
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
I missed everyone's logins this week, but it will be awesome to read these while I am at work [now] doing squat!! Hope everyone enjoyed their weekend!!
Happy Monday!!3 -
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
I'm in!! My goal for this round is actually to maintain my weight. We have a long holiday weekend and I know it will be filled with temptation. I am going to try to get some workouts in, but this morning it's pouring rain and an inside workout is so hard
Day Weight Comments
07/02 - 133.9
Not a horrible gain...I am being mindful of calories this weekend, but also eating way over my budget. My goal is to end these 10 days no higher than the end of round 8 ... 133.5
PS - I did get that workout out in 3.5 miles outside in the pouring rain!!!
07/03 - 137.4
Overnight! Yesterday and today I am not counting calories. Yesterday got a little more out of control than I had hoped ... 10 day goal is to wind up where I ended round 8 133.5 - I have to keep reminding myself
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
I'm in. Weight 07/01 = 271 -- but I did see 269 once during last week. This week's goals -- no take out Chinese after twice last week and more days with SIX as the second digit! There will be at least one hefty meal for the holiday weekend: a rib-eye and a large russet are calling my name from the fridge.
Day Weight Comments
07/02 269.4 -- Huzzahs! She starts the race with a six as second digit! Now starts the inexorable battle to hold on!
07/03 268.8 -- Diligence in weighing and logging pays off!
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/118 -
Round 9!
Starting weight beginning of March =162.6 My weight yesterday - Saturday - morning was up from earlier in week: 149.8
Here's to success for all of us on our journey.
Day Weight Comments
07/02 149.0 Down from yesterday: could it be the haircut? Here's to a fresh start and healthy eating. My goal is to lose at least 2 lbs this go round so I'd like to see the scale at 147 or below. Good losing everyone.
07/03 148 Hmmm, a big drop 2 days in a row.Water? Did 75 min on elliptical yesterday. Off to gym today. Salads. My life needs more salads.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/115 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
GW for R9 - 167.4
Final GW - 140
7/2 - 169.6
7/3 - 169.8
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/115 -
I'm going to join! I need a re-start. I'm expecting the scale to pop up soon as my intake has returned to my previous state. In 10 days the most I could lose would be 1/2 lb. So goal Weight - 107.9. That would be really awesome. Haven't seen that number for years.
7/3 108.4 lbs5 -
07/02: 195.4
07/03: 194.0
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
6 -
End R7:215
End R8: 213.6
Goal: to maintain. I have a beer festival on 7/8. An annual tradition: Two days of drinking and eating I'm not willing to compromise on.
07/02: 213.6 -- under calories, worked out. Very sore today.
07/03: 211.8 -- shocking. Slightly over calories yesterday, did a light workout. Still sore.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
4 -
R8 SW 136.6
R9 SW 132.2
Day Weight Comments
07/02: 134.4 lbs
07/03: 135.2 lbs Had a lot of salty food this past weekend and it shows
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
*Missed Day 1-
Day Weight Comments
07/02 missed
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/112 -
Looks like a fun challenge!! I'm in!
R9 SW 218.3
Day Weight Comments
7/1: 218.3
7/2: 218.4 - Moved daughter into her new apartment at school. Stayed in calorie goal
7/3: 219.4 - Stayed in calories...thinking it was the popcorn and mexican food
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:4 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
07/02 140.2
07/03 141.2 This 10 days will be filled with a lot of eating & drinking: 2 days of lake parties & 4 days of camping. I'm ok with going up a few lbs so I can enjoy myself!
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/116 -
Round 9--SW 235.6
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Went on vacation for two weeks. Had a great time. The scale showed a 7.3lb gain, I thought it would be a lot more, but I know a lot of it is water retention, messed up sleep schedule, and extra salt from all of the restaurant meals. Ready to get back to regular eating and exercising. My goal for this round is to get back down to or close to my pre-vacation weight.
07/02--235.6
07/03--233.4 (-2.2) Vacation water weight loss
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/115 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R9 GW: 220.8
07/02 - 225.8. Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
07/03 - 223.6. Bye bye water weight and hello good night sleep.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/116 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R8: 169.8
07/02 - 168.1 > Lots of walking today
07/03 - 169 - Pedicure and a haircut pretty much a rest day, didn't even hit my step mark. I'm ok with that but a little dissapointed I didn't hit my daily goal.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
I'm back for Round 9!
Starting weight 144.7
Round 9 Goal weight 140
Ultimate goal 130-135
07/02 - Not home and not paying attention to what I was eating! UGH!!!!
07/03 - 144.7
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
4 -
Round 9
SW: 164.4
GW:161
Day Weight Comments
07/02-164.4
07/03-162.8 I hit my 20lb marker woohoo! Half way to my goal before reevaluating.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/119 -
Round 8 ending weight: 166.8
Goal for this round: 165.8
07/02: 166.6 - right direction, but yesterday I went over my calories and I'll be off work for the next couple of days which always disrupts my schedule.
07/03: 165.6 - I'm guessing I'm losing some water weight. Let's see if I can't try to maintain this or get below it.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
4 -
R8 SW 354.2
R9 SW 353.8
07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating.
07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/115 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Goal weight: 180.5
Ultimate goal weight: 128
7/02 182.5
7/03 182.5
7/04
7/05
7/06
7/07
7/08
7/09
7/10
7/113
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions