JUST GIVE ME 10 DAYS | Round 9
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Round 8 ending weight: 166.8
Goal for this round: 165.8
07/02: 166.6 - right direction, but yesterday I went over my calories and I'll be off work for the next couple of days which always disrupts my schedule.
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3 -
SW 259lbs
GW 135lbs
Next target 170lbs
10 day goal 169lbs
Round 8
SW 176.2lbs
EW 171.2lbs
Round 9
SW 171.2 lbs
EW
Day Weight Comments
7/2- out of town, no scale available.
7/3-
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4 -
Starting weight 192.2
Goal weight 135
Round 9
CW 143.8
GW 135.0
06/30 - 143.4 at 6:00 a.m.
07/01 - 143.6 at 5 a.m.
Day Weight Comments
07/02 - 143.8 at 6:00 a.m. ...popcorn...salt
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07/114 -
I'm in! This is just what I need. I lost about 66 lbs but put about a third of it back on in the last few months. This will remind me that every day counts!
Day. Weight. Comments
07/02 163 lbs Survived a birthday party yesterday with no damage done!
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07/114 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R9 GW: 220.8
07/02 - 225.8. Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
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07/113 -
sonya_laan wrote: »Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
Just a blip. Don't worry about it.
3 -
sonya_laan wrote: »Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
Just a blip. Don't worry about it.
Thank you! I know there is no way that was fat...its almost pure water weight. lol only ate 200 cal over maintenance AND spent the whole day walking around. My guess is its the 4500 grams of sodium, the lack of sleep, and the sun burn i got. I'm back on this train.
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I am restarting - getting back on track AGAIN today after another 'lost the plot' yo yo = a weight gain of 35 pounds after yet another loss of 56 pounds. (There have been a few of these) I hope that signing up to challenges and support will help me to FOCUS on my goal.
THE PAST IS NOT OUR FUTURE...WHAT MATTERS IS NOW AND WHAT WE DO NEXT. May lightness be with you all!
07/02. 136 pounds (9 stones 10 pounds) today. It's my birthday tomorrow so a good time to get a good grip!
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07/116 -
This has been keeping me focused. Another round? Yes please.
R7 SW:202.2
R8 SW:199.8
R9 SW: 197
R9 GW: 195
07/02: 197lbs
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R9- 143.8
Day Weight Comments
07/02 143.8
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07/114 -
Round 8 SW 253
Round 9 SW 248
07/02 247.6 Went jogging this morning and ran at a 14 minute mile pace. Best this year! So tired though. Too much overtime.
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Round 9 starting weight
198lbs
See you all in the 3rd of July x
2 -
Interesting. I told myself I wouldn't step on the scale everyday but let's see. I'm pretty sure there would be weight fluctuations here and there.
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7/3 137.6lb
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7/112 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Goal weight: 180.5
Ultimate goal weight: 128
7/02 182.5
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7/114 -
curious_kiris wrote: »Round 8 SW 253
Round 9 SW 248
07/02 247.6 Went jogging this morning and ran at a 14 minute mile pace. Best this year! So tired though. Too much overtime.
Awesome job! Keep up the great work2 -
Round 9--SW 235.6
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Went on vacation for two weeks. Had a great time. The scale showed a 7.3lb gain, I thought it would be a lot more, but I know a lot of it is water retention, messed up sleep schedule, and extra salt from all of the restaurant meals. Ready to get back to regular eating and exercising. My goal for this round is to get back down to or close to my pre-vacation weight.
07/02--235.6
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07/114 -
R8 SW 354.2
R9 SW 353.8
07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating.
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07/113 -
Your Round 9, My Round 3
Goal this round - ANY loss, traveling until 7/17
On your mark
Get set
Go.....
Day Weight Comments
07/02 travel day to daughter's in Broken Arrow
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07/112 -
Round 9: (Round 2 for me. Female/aged 71)
Round 8: SW: 164.5 lbs.
Round 8: end weight: ? lbs.
SW: 227. Final goal weight: 147 lbs
7/2/17 weight: 169 lbs
Round 9 GW: 165 lbs
7/2: lbs. travelling. No access to scale.
7/3: 169 lbs. Not unexpected after a 5 day family holiday. Too many restaurant meals, and a garden party. Hopefully some of it is water retention, so this week I will hydrate and eat clean.
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7/11: lbs.5 -
7/2 - 80.5kg
7/3 - 81.9kg - Holy Water Retention, Batman! To be fair, after being very strict for 10 days I had two days of eating just under 2000 calories so I was expecting there to be some scale recriminations. But weekend's over, back to the grind! I'll try not to let this frustrate me.
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