24 Hours of Exercise per Month Challenge - JULY 2017
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July 03 - 30mins eliptical trainer, 10mins abdominal excercises
Total of 40mins4 -
3 -
July 3 - 15 minutes
July total- 2 hours 25 minutes3 -
i just started 3 days ago so far
July 2-15 minutes swimming laps
July 3-30 minutes swimming laps
5 minutes lunges
I am slowly adjusting my body to the idea of exercise4 -
July 03 - 40 mins
July 04 - 20mins elliptical trainer, 30 mins body combat training
total 1 hr 30mins4 -
4th: 45 mins circuit training 15 mins of elliptical trainer
Total hours: 3 hrs 15 mins4 -
I'm in!! I'm just getting started and this will be so motivational!!4
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July 4:
2 hrs 15 minutes of walking
54 minutes strength training
14 minutes of warmup and cool-down stretches.
Total Today: 3 hours 23 minutes
July Total: 10 hours 26 minutes4 -
July 4:
65 minutes moderate pace walk w dog
5 min plank exercise
Today: 1h 10m
July: 1h 10m4 -
July 4 - 1:52
Total - 1:523 -
6 workouts today totaling 3.61hrs bringing July's 4 day total to 11.01hrs.
In comparison, my last year total duration for July was 60.54hrs..don't know if I can beat that!4 -
4/24 done
142 minutes window shopping at the mall and a 38 minute gym session today!2 -
July 4 - 43min
July total - 3h 46min2 -
libellemnm wrote: »July 4:
65 minutes moderate pace walk w dog
5 min plank exercise
Today: 1h 10m
July: 1h 10m
@libellemnm don't forget your 1 hour paddle boarding on July 1. Think I'll try this challenge as well...seems like it might help motivate me too!!2 -
7/1 and 7/3 4 min planks each day
7/4 15 minutes swimming
July total - 23 minutes
Left to Goal- 23 hours and 37 minutes2 -
(I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!
37 HOURS OF EXERCISE IN JULY!
1st: 30min Heavy Bag, 20min Elliptical.
2nd: 50min Running, 20min Elliptical.
3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
4th: 38min Bodyweight
5th:
TOTAL SO FAR: 4 hours 10 minutes
3 -
4 hrs + 60 mins lifting
5 hrs3 -
7/1: 1:15 cycling
7/2: 1:40 cycling
7/3: 3:30 cycling
7/4: 2:45 cycling
Monthly total 9:103 -
July 1 : 90 minutes walking
July 2 : 100 minutes walking
July 3: can't remember!
July 4: 30 min walking
July 5: 90 minutes walking (so far today)3 -
7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
July total - 87 minutes
Left to Goal- 1353 minutes3
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