0505jen Member

To lose 5 lbs by mid June birthday

4/17 182 4/24 180 5/1 179 5/8 178 4 lbs. down

Wow very inspirational! I know it works and when I stopped I gained. Back to logging and it's working again!

04/17 - 182 04/24 - 180 05/01 - 179 This week loss -1.0 Total loss -3.0

You look great!

Good Job!

04/17 - 182 04/24 - 180 05/01 05/08 05/15 05/22 05/29 06/5 06/12 06/19 Vacation!

I will join going away last week of June- day two for me!

I will join you for February: 1. Work out 3 weight/bike sessions and 2 walks per week 2. Lose 3 lbs 3. Don't use credit card for non essentials for this week 4. Drink min. 6 cups of water per day 5. Max. of 300 calories for snacks per day

I started on the 9th and I am down 2 lbs. Trying for 1lb per week but it has been really tough giving up the snacking. Will do better next month!

I hate to say I'm back at "again" but I am. Goals this week: Weights and stationary bike 3x Stay within calories for 5 days minimum, weekends eat back exercise calories for the week. Drink more water

Very positive outlook on your goals & your life, great approach.

I want to lose 3 kilos by Christmas - stop gaining and losing the same 2 lbs.

Great work!

I ran into someone that I have not seen in about 18 months. She said oh you have kept the weight off, you look great. So even though I did gain back some weight I have not gained back all of the weight! This is a good motivation to push through the tough times.

I think this was one of my all time favorite NSV's!

Put on a pair of skinny jeans from last winter even though I have gained since then, I have been doing more lifting so I feel pretty good!

They are my kryptonite as well, they are good for you in small amounts but I can't control once I start. I really just have to give them up.

Day 4 Russian Kettle Bell Swing 13x7x10 Walk 35 minutes Day 5 Russian Kettle Bell Swing 16x7x10 Walk 35 minutes

Day 2 Russian kettle bell swing - 10 x 7 x 10 :/ better recovery Walk 50 minutes Day 3 Russian kettle bell swing 13 x 7 x 10 <3 got the heart beating! Walk 25 minutes

Day 1 Russian kettle bell swing - 10 x 7 x 10 :'( sore muscles Walk 25 minutes Day 2 Russian kettle bell swing - 10 x 7 x 10 :/ better recovery Walk 50 minutes

Day 1 Russian kettle bell swing - 10 x 7 x 10 Walk 25 minutes

I started the kettlebell swing yesterday with my 10 lb weight. What does 20 3x 10x 35 mean? Don't mean to be dumb but I am interested in adding this into my hand weight routine. Right now I do a series exercises with 5 and 8 lb weights.

JFTJFT, 9/26/2016 1. Log calories stay under :) 2. Do an extra workout :) 3. Drink more water :o 4. 90 calorie after dinner snack >:) JFT, 9/29/2016 1. Log calories stay under 2. Do an extra workout if it's not raining 3. Drink more water 4. Don't get upset about the scale...

To be able to wear a 27 waist pair of Rag & Bone jeans - (comfortably) got them for a great sale price want to wear on mini vacation next month with over the knee boots

Your hard work has paid off!

] JFT, 9/22/2016 1. Stick with the plan for dinner out (prelogged calories) :/ kind of 2. Drink 8 glasses of water :/ only about 6 3. No more than 90 calories in snacks at work :) 4. Enjoy my evening out B) B) JFT, 9/26/2016 1. Log calories stay under 2. Do an extra workout 3. Drink more water 4. 90 calorie after dinner…

JFT, 9/21/2016 1. Stay under calorie goal :) 2. Do an extra workout :) 3. Drink 8 glasses of water :| only 6 4. No Alcohol :) JFT, 9/22/2016 1. Stick with the plan for dinner out (prelogged calories) 2. Drink 8 glasses of water 3. No more than 90 calories in snacks at work 4. Enjoy my evening out B)

Very nice, pretty in both pictures though!

Started back logging yesterday - need 40 workouts by Oct. 15 - 3 down - 37 to go! I want to reach my 1000 workouts by Oct. 15th, started logging workouts approx. 3 years ago.