Just for today --- daily commitment thread

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  • alc649
    alc649 Posts: 467 Member
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    Just for today I am

    1. Going to feel great and beautiful
    2. Not be down on myself, no matter what happens :)
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    take care of myself, don't let others take advantage, say No
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    Run on the treadmill for 30 minutes before lifting session.
  • mytime6630
    mytime6630 Posts: 4,210 Member
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    So JFT, Thrusday, 9/22
    1. Get out of the Obese weight.
    2. drink water :)
    3. stay focused. I did not gain this weight overnite, and it will take time. Just concentrate on eating healthy, and exercising. :)
    4. stressful day today with out mentally ill daughter. More reports to fill out for disability, which causes emotional pain and stress. Try not to grab food to make myself feel better - because food will not make this go away. Think positive, as things could always be worse. :)
    5. DRINK WATER :):):)

    So late in the day today, so my goals will be short
    1. drink water tonite!!! Drink WATER! This helps with not eating and mindlessly grazing
    2. go out for a walk. Yes, it is 6:30 pm, but I can still get my walk in, and feel better doing it.
    3. stay focused
    4. get busy logging my days food!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Today's commitments -


    Today's commitments -

    - no unhealthy snacks :)
    - go to gym after work :)
    - stay within calories, with c. 500 deficit (i.e. do not eat back gym calories) :)
    - no alcohol :)
    - take a 30+ min lunch break OR do yoga at lunch :)
    - watch out for signs of getting angry or stressed and stop myself from reacting (time out/ relax / challenge thoughts) :|

    Today's commitments -

    - Log everything I eat
    - Have a light lunch to save calories for later
    - If decide to get cake in the afternoon, share with boyfriend
    - Choose a healthy option at dinner
    - Drink water for every alcoholic drink
    - If find self thinking about work, distract self by thinking about something else (plans/ politics/ books etc.)
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 9/23/2016

    1. Walk the dogs :)
    2. Workout :)PiYo Buns + Fire 30
    3. Stay within weight-loss calories :)
    4. No alcohol o:)
    5. Get a new Fitbit: my charging piece broke so I have a nice excuse to get the latest :wink: :)<3

    JFT, 9/24/2016

    1. Walk the dogs
    2. Workout
    3. Stay within weight-loss calories
    4. No alcohol
  • tristramtrent
    tristramtrent Posts: 257 Member
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    tristramtrent wrote: »

    10,000 steps.....yes and then some
    Buy materials..........yep
    Stay cheerful in a big meeting, arg.............almost
    Bank calories for the evening............yep this worked
    NO stress whatsoever..............no, not a success here

    JFSunday then

    stay within cals
    some drawing
    prepare for work on Monday
    bike or walk


  • brenn24179
    brenn24179 Posts: 2,144 Member
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    I work with someone I need to talk only business with and plan to do just that even though it is difficult. Aggravation makes me one to eat, especially argueing.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Not too good a day yesterday! Went to a friend's birthday party which started with a cocktail making class where we were plied with lots of free drink - intentions kind of went out of the window!

    - Log everything I eat :/

    - Have a light lunch to save calories for later :/

    - If decide to get cake in the afternoon, share with boyfriend :)

    - Choose a healthy option at dinner :|

    - Drink water for every alcoholic drink :/

    - If find self thinking about work, distract self by thinking about something else (plans/ politics/ books etc.) :)

    I'm not feeling too bad about it though - I'd been reasonably good the rest of the week and it's ok to let go sometimes! Just have to try to be reasonable today, despite my hangover making me crave food.....

    Today's commitments -

    - No more snacks outside meals
    - drink lots of WATER to reduce hangover
    - go to gym
    - stay within calories
    - plan when to go on holiday
    - If find self thinking about work, distract self by thinking about something else (plans/ politics/ books etc.)
  • fireytiger
    fireytiger Posts: 236 Member
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    JFT 9/25:

    -stick to my calorie goals. I'm exhausted from working a swing shift, being on-call starting when I got off work, and then having to turnaround and be at work this morning. However, I need to make sure I don't use this as an excuse to blow my calories or eat things I know I don't need.
    -Go for my run tonight. I tried to do this on Friday but it was too hot out, so I only managed a 10 minute run. I know I can do better than that.
    -Cook dinner at home. Don't have the money to waste on eating out again.
  • jennymo
    jennymo Posts: 30 Member
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    New to this, so here goes:

    JTF 9/25

    - do 15 minutes of standing abs
    - if it continues to rain go line dancing for an hour
    - if it stops raining walk for an hour
    - log all food

    Wish me luck
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 9/24/2016

    1. Walk the dogs :)
    2. Workout :)P90x3 Accelerator + 30 min. run
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 9/25/2016

    1. Walk the dogs
    2. Do not wipe out my entire week's deficit!! Going to dinner and then Phantom of the Opera. Make good food choices and limit myself to 2 glasses of wine - no cocktails!
  • tristramtrent
    tristramtrent Posts: 257 Member
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    tristramtrent wrote: »
    JFSunday then
    stay within cals......yesssss
    some drawing....no, and I don't know why I keep putting this off, I have a problem concentrating
    prepare for work on Monday........yes and it took most of the later half of the day
    bike or walk......yes

    So JF Monday

    stay within cals
    busy day so take a full break
    bike in the evening even a short trip
    Take healthy snacks to work

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    Between working 9-10 hours/day, dancing all night and using every free minute to work on canning, I haven't kept up with my daily goals. Time to get back on track...

    Sunday:
    1. Finish ALL canning for the year
    2. pre-track all exercise for the week
    3. minimum 2 hours of Latin social dancing (salsa, bachata, merengue, Mexican Cumbia)
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Yesterday's commitments -

    - No more snacks outside meals :)
    - drink lots of WATER to reduce hangover :)
    - go to gym :)
    - stay within calories :)
    - plan when to go on holiday :)
    - If find self thinking about work, distract self by thinking about something else (plans/ politics/ books etc.) :)

    So a good day, despite the hangover!

    Today's commitments -

    - No alcohol
    - No unhealthy snacks
    - Stay within calories
    - Have a 30+ minute lunch break
    - Leave by 5.15 in order to get to church for 6
    - Keep an eye on stress / anger levels in order to use coping mechanisms when needed
  • gojaqs
    gojaqs Posts: 471 Member
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    gojaqs wrote: »

    Tuesday, September 20
    more water
    tell the Y I've been a member for more than two years so don't charge me a joiners fee to renew.
    Finish online assessment form in Wufoo
    Meet with new pt client

    Monday, September 26
    Enough water - still working on this
    Visit lawyer and pick up check. Woot woot!
    Bus home from Boston
    Feed cat
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    go to gym
    keep mouth shut at work
    drink water
    do not go over calorie goal
  • markmacare
    markmacare Posts: 198 Member
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    Today I will:
    - Do my planned workout (done)
    - reach my protein target
    - track all my food
    - plan my week
  • 0505jen
    0505jen Posts: 147 Member
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    ]

    JFT, 9/22/2016
    1. Stick with the plan for dinner out (prelogged calories) :/ kind of
    2. Drink 8 glasses of water :/ only about 6
    3. No more than 90 calories in snacks at work :)
    4. Enjoy my evening out B)B)

    JFT, 9/26/2016
    1. Log calories stay under
    2. Do an extra workout
    3. Drink more water
    4. 90 calorie after dinner snack
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Starting fresh Monday!
    Drink 3 bottles of water.
    Walk dog 35 mins.
    Gym weights.
    Early to bed.

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