Replies
-
I'm up for this too, did 30 DS last year and it worked well for me but I've been nursing tennis elbow for a while so it has taken me til today to restart. I'll be aiming for 5 times a week. Welcome new friends too...
-
Play badminton nice a week
-
Bump
-
I'd be happy to have it gone but it'd be a bit expensive to ship it transatlantic.
-
I'm in too, it will keep me out of my daughters Christmas chocolate stash, that she leaves around to taunt me with...
-
Thanks, was trying to avoid a gp appointment but its probably the sensible way to go.
-
Bump
-
I am fluent in Spanish, studied it then worked in Spain for three years, have a smattering of others but Spanish is the only one I can confidently tell a joke in, my yardstick for fluency...
-
Good morning from the Tyne Valley, was a bit chilly on the school bike run this morning, bit of ironing til it warms up then gardening for me today.
-
Good luck, I lost loads of inches with it. Hard work but worth it.
-
Mashed on toast with salt and black pepper for breakfast, optional side of slightly crispy bacon
-
Grated and added to the ingredients for onion soup is good, also this vegetable works really well with turmeric so add a little whenever/however you're cooking it. Pick them small and eat them young, like this they are good in a salad, much as you'd use cucumber. Jamie Oliver has a lovely pasta dish with zucchini - kind of…
-
Butter Oat bread Wine Oh dear...
-
What's the group name?
-
Is this still going?
-
Name/Screenname: Sheron / Drift Starting Weight: 80 kilos Goal Weight: goal for this 75 kilos, 65 ultimate goal 06/18: 80 06/25: 79.5 07/02: 79.2 07/09: 78.5 07/16: 07/23: 07/30:
-
Name/Screenname: Sheron / Drift Starting Weight: 80 kilos Goal Weight: goal for this 75 kilos, 65 ultimate goal 06/18: 80 06/25: 79.5 07/02: 79.2 07/09: 07/16: 07/23: 07/30:
-
Looks to me like you've already mastered re-sizing. Well done.
-
15 lbs a clothes size, I've gone down two sizes, a belt helps...for a while. But I saw the biggest change while not losing weight, ( was at a weight plateau) but exercising, mostly 30 day shred and biking for me.
-
Name/Screenname: Sheron / Drift Starting Weight: 80 kilos Goal Weight: goal for this 75 kilos, 65 ultimate goal 06/18: 80 06/25: 79.5 07/02: 07/09: 07/16: 07/23: 07/30:
-
Bump
-
I'd like To try kite surfing, preferably somewhere warmer than the north east of England where I live...
-
It's my nickname from years back when I used to be chronically indecisive, so I would "drift" along waiting for something/someone to jump up and bite me on the nose...worked for me as a strategy when I was 17 but I had to change mindset when I got a "proper" job. Didn't stay indecisive but the nickname stuck, only my…
-
I'd like to join in, I'm just restarting 30DS after a week off on holiday, can you cope with a Brit who weighs in kilos (if not I can convert it... Name Sheron screen name Drift Current weight 80 kilos Goal weight 65 kilos
-
Great results. Lots and lots of hamstring/ Achilles stretches helped my heel spur, down wards facing dog if you know yoga...
-
I've an all inclusive holiday in two weeks but usually have no trouble maintaining when I'm away, am always active with my little one or skiing and find the prepared buffet means I can choose an interesting salad that I'd rarely make for myself at home, summer holidays also are hot so I feel less like comfort food which…
-
I love intervals - thanks for the post
-
Hi, don't have specific answers to you questions but here's a link to how to work out you beats per minute zones by age /gender etc http://www.machinehead-software.co.uk/bike/heart_rate/heart_rate_zone_calculator_abcc_bcf.html
-
I use Seconds HIIT as an interval timer and have just downloaded sports tracker to log my bike riding.