melissan84 Member

Monday Feb 14 (week 3 day 2) ✔️Track: Yes ✔️ Under Calories: no ✔️ Exercise: rest day ✔️ Water: yes I was going to exercise yesterday but after leg day, I needed a day off. I could barely move yesterday. Tuesday Feb 14 (week 3 day 3) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: liift4 week 2 chest/triceps ✔️ Water: yes…

Oh @DaffyGirl88 Enjoy Mardi Gras that’s gonna be fun. So I’m surprised yesterday I did not indulge more than I needed to. To my surprise I was full very fast. I also tracked my calories and my goal is 1500. I usually don’t eat back my exercise calories but I was under my calories with worked calories. And guess what my…

Saturday Feb 12 (week 2 day 7) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes did liift 4 shoulders. ✔️ Water: yes I was exhausted yesterday after shoulders. Sunday isn’t over but I’m going to post anyways because I know that I’m going to way over calories. Sunday Feb 13 (week 3 day 1) ✔️Track: Yes ✔️ Under Calories:…

Friday Feb 11 (week 2 day 6) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: no rest day ✔️ Water: yes I didn’t exercise yesterday. I was too tired. I need a rest day I just realized I my dates were off above. All were feb 7 😂 oh well you know what day it was supposed to be. 😂

Melissan84 PW 242.8 lbs CW 241 lbs The scale hasn’t move since Wednesday. Oh well at least I haven’t not gained weight.

Wednesday Feb 7 (week 2 day 4) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes, cardio and circuit training ✔️ Water: yes Thursday Feb 7 (week 2 day 5) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes, too much at work. Took stairs and took the long way to my car. 😂 does hat count. ✔️ Water: yes Worked Thursday so…

@Krysless2 You got this. Have one cup or two of sangria. I’m going to a superbowl party and I’m not sure how I am going to do but it will be cheat day. So we shall see. You got this and Joe joy some sangria. @DaffyGirl88 yes I am sore. Thankfully my biceps are not too too sore. Maybe next time I will definitely challenge…

Hugs. Hopefully this week is a better week with loss. I totally get about eating one cheat meal the. Thinking it’s the whole day. It’s constant mental battle. We got this. Wohoo for weight loss though and you got to enjoy that wine. I’m hoping you are feeling better. Take it easy.

Tuesday Feb 7 (week 2 day 3) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes, Liift4 and some extra butt exercises ✔️ Water: yes Omg I was very sore today everywhere. My chest, my arms, abs and butt. Today was back and biceps and I also did some extra butt exercises. Wow what a burn. I will feel it tomorrow. Lost some…

Monday Feb 7 (week 2 day 2) ✔️ Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes, Liift4 and Daisy Keech bubble butt workout on YT ✔️ Water: yes Wow, liift4 is muscle weight training. I was sweating buckets even though I didn’t burn too many calories. I did chest and triceps. It was pretty intense. 😂 but I managed to…

I have to catch up on posts but here is my daily posts Saturday Feb 5 (week 1 day 7) ✔️ Track: Yes ✔️ Under Calories: yes ✖️ Exercise: No ✔️ Water: yes I didn’t exercise Saturday. My daughter got covid and we took her to get tested because she was positive with home rapid test. While she was wearing n95, we all tested. We…

Melissan84 Week 1 weigh in SW: 243.4 CW: 242.8 Not much this week. But aunt flow is here so I’m sure that has to contribute to very little weight loss Friday Feb 4 (week 1 day 6) ✔️ Track: Yes ✖️ Under Calories: No ✖️ Exercise: No ✔️ Water: yes So I didn’t do exercise and I didn’t stay under track. I think I had too many…

✔️ Exercised 20 minutes - 10k steps ✔️ Tracked all my calories ✔️ Stayed under my calorie budget 3️⃣ Pass days remaining

Thursday Feb 3 (week 1 day 5) ✔️ Track: Yes ✔️ Under Calories: Yes ✔️ Exercise: Yes If you count 10k steps from work and using the stairs. ✔️ Water: yes Tomorrow is weigh in day. I didn’t weigh myself today. We shall see.

✔️ Exercised 20 minutes - insanity Cardio circuit ✔️ Tracked all my calories ✔️ Stayed under my calorie budget 3️⃣ Pass days remaining I almost didn’t push play but glad I did.

@kristiekay1962 Being cna is a hard job. Thank you for all you do. You got this!! As a nurse, I can truly understand how hard it is to exercise. But you got this. @cassique you will soon be an expert hula dancer. It’s exciting to try new things. I bought roller skates last year. I have skated like 8 times but my balance is…

Wednesday Feb 2nd (week 1 day 4) ✔️ Track: Yes ✔️ Under Calories: Yes ✔️ Exercise: Yes Insanity-Pure Cardio ✔️ Water: yes I almost didn’t exercise today. My husband wanted to go to Chinese buffet today. Usually I eat way too much. I was shocked that after one plate I was full. And I didn’t load my plate with dessert after…

Tuesday Feb 1 (week 1 day 3) ✔️ Track: Yes ✔️ Under Calories: Yes ✔️ Exercise: Yes Insanity-Cardio power & resistance ✔️ Water: yes So I’m proud of myself today. I actually did less modifications in insanity. Insanity is no joke, he really exhausts you. Oh and I know I said I was gonna do weigh in at Saturday but can I…

✔️ Exercised 20 minutes - insanity Cardio power & resistance ✔️ Tracked all my calories ✔️ Stayed under my calorie budget 3️⃣ Pass days remaining

Hi all, My name is Melissa. I joined MFP 10 years ago to lose weight because I hated how I looked in pictures. I started at 171 lbs 10 years ago and managed to get to 130 lbs with the help of insanity and asylum (beach body- Shaun t). I got sick and stopped then I joined nursing school and stress made me gain little by…

Megan, I’m not a teacher but trust me when I understand how tough it is to have a tough career or month. As a nurse I feel everyday I go to work as a chore. I used to love to go to work and now I dread it. Some days it’s better than others. And unfortunately I have rewarded my body with junk that patient’s families bring…

Monday Jan 31 (week 1 day 2) Track: Yes Under Calories: Yes Exercise: Yes Insanity Water: yes I felt a little stronger doing insanity and however those ab workout kill me. I am also getting better the stretches. Everyday I am getting stronger. I also took pictures of me today and compared to last week and I could see a…

Sunday 30 January Track: yes Under: yes Exercise: Insanity Pure Cardio (that was madness) I’m doing modified insanity with no jumping because I’m not ready for that yet. Pure cardio is no joke with no breaks. But I was surprised I stayed with Shaun T.

Please free to add me as a buddy too. We can use all the accountability.

I also have 90-100 lbs to lose. Looking more fiends please feel free to add me.

Hi all I need more accountability friends. I have 90-100 lbs to lose as well. I started Jan 18 at 249 lbs now I’m at 243 lbs. Please add me as a friend.

Welcome back. I’m also nurse and some days it’s easier than others. I have been counting calories and exercising. Cut back on quantity. I’m not eating super healthy just cutting back. You can do this. You add me as a friend if you wish.

Hi all, My name is Melissa. I joined MFP 10 years ago to lose weight because I hated how I looked in pictures. I started at 171 lbs 10 years ago and managed to get to 130 lbs with the help of insanity and asylum (beach body- Shaun t). I got sick and stopped then I joined nursing school and stress made me gain little by…

Hi you all. My name is Melissa. I recently started watching my calories and exercising again. I did 10 years ago. And I’m doing insanity. I started yesterday. 37 yo female, 5'1 Current weight: 244.4 lbs Goal weight: 140 lbs Goal for this challenge: stick with insanity, increase my water intake and log all my food. I also…

Hello ladies. Hope it’s ok to join ya. I could use all the support I can. I did this 10 years ago and with support from others I lost my weight. So please be free to send me friend request. Age: 37 Height: 5'1” SW: 249 lbs on 1/17 1/24: 246 lbs 1/29: January Goal: 243 lbs 2022 Goal: 160 lbs