gem25984

i agree 100% after strong thoughts by others on this subject i wanted to get more opinions

Great stuff your making a change. feel free to add me

maybe keep 170 in mind for the end game but do smaller goals for the nearer future... (i dont know how much you weigh so just example) lose 15 lbs by valentines day. lose another 10 lbs by easter ect

eat right, exercise and watch the lbs fall off

you look fantastic. great going

smile

a bowl of cornflakes

you have done amazing. you look fab!

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I refused to weigh myself til after xmas, i ate what i wanted, few chocolates, few biscuits, pigs in blankets but i was surprised i didnt go to town on the whole 'xmas eat what you want' i didnt want xmas pudding/cake ect so i was pleased to jump on the scales this morning to find id gain a big fat NOTHING :-) (i did eat 2…

WOW!!!!!! thats great going :-)

so will you have breakfast everyday now then? and make the time? i try to eat breakfast between 8-9 lunch 12-12.30 and dinner 4-5 5.30 lastest. that way your body knows when its getting fed. i hope you do great. happy new year :-)

im in!! 2013 WILL be my year. Im also fed up with starting something the quitting!! x

Personally i think breakfast is a must (even thou i have to force it down) as it sets you up for the day. I think the volume you eat is determined by your body and the exercise your doing, its your bodys way of getting what it needs x

9.9...

congrats on your babba. now the 'dread of christmas foods' is over. here we go... back on the straight and narrow! weight loss here we all come. :-)

great going on your weight loss! i am also the fat friend, you say your friends are supportive, thats great mine on the other hand are not so which is why i decided to go at this alone. keep up your good work :-)

hi. did you take a picture of yourself before you started this journey? if not try and dig out an old pic of you at your heaviest, frame it and keep on your desk(or where ever) at work and when you feel the craving just take a breath amd look at that picture. just a reminder of how far you have come and how little you…