paul82682

i can see it!!!! it can see it!!! and i really don't know what to say

gotta love firewalls.

still all i see is a red "x." i think as soon as it gets to 3 mike may shut this forum down.

hey chief is that a chuck norris fact poster there in the picture behind you?

just gotta say it. it's a guy thing.

i can't see any of the pictures. they're all red "x's." except the one of cheif. saw that one. nice tats. good shape. no homo.

yes, lower weight and higher reps should increase stamina and muscle definition. that combined with your cardio, you should be at your target weight in no time. ok maybe it will take some time but my point is, it's a good way to get there.

this may be something that has been discussed in previous threads, but i was noticing that i go over my alotted protein intake pretty much every day. i try not to eat too much but my meals usually consist of a couple chicken breasts or a tuna sandwhich or something like that. i pretty much eat some type of meat in every…

what about the married people? ha. just kiddin

no, i know it's not- unless you have a somewhat dark and twisted sense of humor. it just popped into my head i think from reading all of the posts on science and theory. and evolution was mentioned somewhere in there and i think that "survival of the fittest" is a common phrase used in conjunction with that particular…

sounds like survival of the fittest to me. sorry i don't guess that's all that funny now that i've written it down.

a book called The 5 Love Languages- easy to read, hard to put down, and yes, it's a book about relationships. it's actually a pretty insightful look into human behavior inside close intimate relationships, such as husband and wife, although the author does touch on relationships between parents and children too. i highly…

you can over train. keep in mind that your muscles will take about 3-4 days to fully recover from a streinuous work out. it's always good to remember to hit up a different muscle group each day so that your body has time to recouperate. 6 on and 1 off is good but throw an extra day off in there somewhere to give your body…

hey everybody i just joined this site the other day. so far it's been really helpful in the whole "counting -your-calories" department. does anyone know if this site adjusts caloric consumption and expendatures for your BMR automatically or is it something we have to factor in?