masterbean

have you ever heard of Plyometrics or jump training? If not, it's, well training that requires a lot of jumping. I personally love it and yeah, unless you are very strict on your diet, you're not going to look like those people in the video at the end of your 60 days. I also highly suggest a padded floor. I did P90X first…

when I lost a bunch of weight to get down, I did it through diet only. I didn't work out or anything. I was happy with the fact that I lost the weight, but I wasn't happy with the way I looked. After a couple of years of not paying attention I realized I had gained back much more of the weight than I said I would ever let…

I've just been using the create an entry and using cardiovascular as the category. I've been typing in the name of the work out so that I way I can keep track of what I did on what day.

my weight scale uses a small electrical charge through the feet to determine it. Sorry, I don't know the brand.

I would say it depends on what you're wanting to do. If you're wanting to do Yoga, use a Yoga mat. I have both Yoga and exercise mats, I do everything but Yoga on the exercise mats as I have hard wood floors and the Yoga mats really don't have any cushion. For ab work-outs, I tried just a Yoga mat and it just wasn't enough…

Well, a number of years ago when I was in college, there was a chicken recipe I found on a Campbell's can that I loved. I tried to find it on their site but couldn't. I did find this quick and easy one though: Ingredients: 1 tablespoon vegetable oil 1 1/4 pounds skinless, boneless chicken breast halves 1 can (10 3/4…