stephaniebeaudin5

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  • I find myself eating around 3 am sometimes because of the business that I am in and as long as my calories in and calories out are in check there is no reason why I can't eat like that. If I don't eat like that then I wont even eat at all.
    in How late do you eat? Comment by stephaniebeaudin5 May 2014
  • well a lot of females feel the same way that you do and are not impressed with what they have to offer but that on it's own is a negative and wont help you in any aspects of your life. What I recommend is finding the one thing about you that you truly love and get the most compliments on. Once you have found that one thing…
    in why do I compare myself to every woman I see? Comment by stephaniebeaudin5 May 2014
  • Please add me. I am here to motivate
    in Need some Friends :) Comment by stephaniebeaudin5 May 2014
  • Woohoo well said
    in a little about what im going through and hello Comment by stephaniebeaudin5 May 2014
  • Go on you tube and watch some awsome ab sculpting videos then pinpoint those that scream intensity and write them out into a workout along with a motivational photo For yourself. Whenever you workouy have that photo Either as your wallpaper on yout phone or nearby and make sure to give 110% to every ab move and amp it up…
    in Abs after babies? Comment by stephaniebeaudin5 May 2014
  • Hello, So I love arroz con pollo with no cheese and lettuce on the side. Opt for corn tortillas and always have chicken as your meat source. I have two sins for food due to being in a realtionship With a chef and that's asian and Mexican. Here are some basic tools of success when eating out in general see if this Helps.…
    in What to order at a Mexican restaraunt Comment by stephaniebeaudin5 May 2014
  • Is there somethin that is triggerin this binge eating from your past perhaps? I FEEL This is an internal situation because so many things that limit us from being the best human possible are within our minds. When I was younger I was annorexic and didn't think much of it but after going into treatment and Doing some self…
    in food addict! coping after 8 am binge! seeking advice Comment by stephaniebeaudin5 May 2014
  • Hey try pintrest it has alot of neat things and worst comes to worse why not grab some friends have the Come over and you can all cook together! Why not if you say you don't have the expeience it is a lifeskill that will Change you for the better. Start small and like I said don't do it alone do it with friends. I ALSO…
    in Healthy dinner to make at home?? HELP Comment by stephaniebeaudin5 May 2014
  • oh well we all cheat here and there all you really have to do is be willing to not make it a habbit. IF you consume 3500 calories more than yout standard allowance you gain weight and visa versa but its about how disciplined are you. MY gulity pleasure is a nicr cold beer after work and then I set my alarm and say " gotta…
    in food you ate and regretted after Comment by stephaniebeaudin5 May 2014
  • Hello I am personal trainer who runs two succesfull bootcamps. I am excited to meet snd network with new people. Nice to meet everyone.
    in Looking for other professional women on here! Comment by stephaniebeaudin5 May 2014
  • HELLO! As a trainer I would say the number 1 thing in fitness success is your diet. First of all congratulations on deciding to take the veggie route you have no idea how many people just don't even try to eat veggies that decision was all you. My advice is attempt to find some awsome recipies that have 90 percent of your…
    in How can I start eating vegetables? Comment by stephaniebeaudin5 May 2014
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