fitsporation96

Exercise is 3-4 days a week treadmill and it is intense for around 30-40mins.

I tend to add more greens to my plate, more broccoli, cabbage, brussel sprouts and stay clear of on the stuffing, didn't buy any this year anyway.

Here too! I have 35 pounds to lose.

Spinach and banana is a personal favourite of mine. I put the banana in the freezer overnight then add to the smoothie the next morning with the fresh spinach, makes a nice cold smoothie.

Yes, Have you ever waved to someone who you thought was waving to you?

A couple of years ago it took 5-6 months, I was not eating healthy and was starving myself, I went from 130 to 100. Not recommended in any way at all, I was miserable, frail and had serious food issues. Go the healthy way about it and don't compare your weight loss to others. Good Luck.

I love Oats and bananas both are healthy and I couldn't do without the bananas for some reason lol

Hello Debbie, I feel exactly the same way, I make a billion excuses like 'I will start tomorrow' 'I am tired' and 'its only one chocolate' lol. We need to stop with the excuses and start with this health kick off with a bang ;)

Hello here if you want to add me, I log everyday.

Hello, I log everyday, like motivation from others, here for anyone, add away ☺️

I had it set to 1400 previously. I think I will stick to that.

1 pound is 1600 calories, I don't know if this is too much

It sets at 1850 to lose 0.5 pounds a week, that is way too much for me.

I do care about the right way, I may be young and have done it in a silly way before, I am just confused on which way is the right way.

so I am a bit overweight lol

My Doctor said my weight can be between 105 and 110 to be healthy for my frame.

Yes 107 is a healthy weight for me.

Hello, I am 5,2 and no I am eating exactly the amount stated, my maintenance is definitely more than 1100/1200 calories, around 2000/2200 with light exercise, i I am also burning of 500 calories with exercise a day, sometimes more! I have opened my diary.

he is a bichon frise, thank you so much for all of your advice everyone.

Thank you for your suggestions, I haven't been out of the house without him, I was thinking of putting him in a puppy pen but I wouldn't know?

Hello, How many carbs are you eating? this could be from eating little carbs to jumping up to a larger amount, I was eating around 175g carbs and not losing weight and now I am eating 130-150g and I have lost 2 pounds this week.

Hello, I would say Topshop and River Island, I am a size 8 UK and lets just say they won't button but I am a size 6 UK in their dresses, but Zara size 6 UK Trousers are too big lol.

His shirt button.

Hello, Are you eating too many carbs? too much fat/protein? are you retaining water/ too much sodium? also what is your height? and the person above asked do you measure? have you lost any inches?

Can burp the alphabet.

They were more interested in the guy next door.

Hello, Can't pick just one..Lucky Charms, Bran Flakes, Cheerios, Weetabix, Froot Loops and lots more!

Hello, Very well said! I agree with you especially about the Victoria Secret models! when I was around 16 I was skinnier not the skinniest but around 100-105lbs which is ok for my frame, I am small at 158cm. I gained a ton on Birth Control (for TOM problems) and now I am in the process of losing the weight, I know that I…

I didn't like the toothpaste.

Hello, Very nice peace sign lol, seems like a stand up guy ????