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Raw vegan diet for weight loss?
Hello, Last week I went to my GP and got my blood results, everything was fine but my thyroid levels were as she said 'borderline low' I have gained a good bit of weight in the past two weeks and am always so hungry. I was wondering if anyone had any experience with the raw food diet? I would be eating healthy, plenty of…
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Dropping calories gradually?
Hello, I have had trouble in the past with calories and diets, from anorexia at 15 to 18 years old I am now verging on a heavy weight which I am not one bit comfortable with! I was going to start on 1600 calories then drop to 1400 if I am not losing weight. I lost weight on 1800 calories before - around 2 pounds a week. I…
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trying raw till 4
Over the past week I have been getting more cravings for fruits and vegetables, I basically don't want to eat anything else so am going to try raw till four, I will also be working out 4 days a week. Is anyone else doing this? any success?
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80.10.10
Hello all, I was wondering about 80.10.10 or raw till 4, has anyone had any experience with this diet/ lifestyle change? I have 35 pounds to lose as I gained more weight from overeating this past week, I want to try something like this as it is meant to work. Thank you.
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Feel like vomiting after working out?
After I do my cardio I feel like vomiting, I do 60mins of power walking on the treadmill, this is an hour and a half after Lunch, after my Cardio I have my afternoon snack, a light cappuccino and an atkins snack bar, half an hour later I felt like vomiting. Have you any insight to this, I hate feeling sick.
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How long did it take for your body to adjust?
How long did it take for your body to adjust to the amount of weight loss calories you were intaking? Thank you.
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I want to lose this weight but....
I want to lose all of the weight I gained but as soon as lunch hits the temptation starts and then I ruin my diet by eating a ton of food. Has anyone any tips for me to stick to my diet? I really want to lose the weight I gained. Thank you.
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Can't stick to diet.....
Hello All, I will start this discussion with a little bit about myself, I am 19, 127lbs and 5'2' and I cannot for the life of me stick to a diet! I don't know why, a fortnight goes by and then I am back to square one! when I started my mfp journey back in May/June I was 132lbs and wanting to get down to 110lbs, anyway I…
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Protein not losing weight?
Hello, I have upped my protein from 50/60g to 110/120g per day and lowered my carbs from 175g to 120/130g per day with a lot of exercise everyday, before I was losing weight now I am not, my question is can too much protein stop you losing weight? my calories are 1200 or less most days, my protein is lean, chicken, turkey,…
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Puppy problem
I have had a puppy 18 weeks old as of today and he is constantly biting everything, the chairs, table, doors, feet, basically everything and I am at my wits end, all I am thinking is golly gosh when he grows up he will be better surely? I was wondering if anyone has any tactics for this problem? I was thinking of walking…
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Worst and Best food?
Your favourite and least favourite food --- Favourite - Chicken Curry - Least Favourite - Celery ????
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The Pill weight gain
Hello Everyone, For the past two months I have been taking the pill for heavy painful periods lets just say I gained weight, I went from 52kg to 60kg in the space of two months, I told my Mum and she said I didn't look my weight?! my waist is 26inches it was 24 prior to gaining the weight, I am 5,3 and I can tell I have…
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Your weight loss per week?
Hello Everyone! ???? Just a question on weight loss, I was wondering your height and weight, how many calories you eat and how much weight you lose per week? I am scared to jump over 1200 because I don't believe I will lose weight I am only 5,3 and around 59kg now ???? I exercise 4 days a week for 30 mins treadmill mostly,…
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Different Scales?
Hello, In my home we own two sets of the same scales but one weighs me 57kg and the other 59kg, I have used the 57kg ones for years and have only used the 59kg ones today, which scales would be more accurate? they are both mechanical like the ones the doctor uses. Thank you.
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Polar HRM?
Hello, I sometimes wear my Polar HRM for 24hours to see my calories burn't with sitting around not doing an awful lot, I burnt 3200 calories in a day! what would my recommended calories be for weight loss? I was hoping to lose 2 pounds a week if possible. Thank you to all and take care ☺️
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1200 calories, my stomach is growling?
Hello Everyone, I have only started my 1200 calorie diet and my stomach is growling and I am so dizzy! I am 19 years old 5,3 and 125 and I have 20 pounds to lose maybe a bit less, I was hoping to start back on track but today the dizziness has put me in bed and my stomach is growling horribly, any suggestions? Thanks
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Thoughts on 1200 calories?
Hello Everyone ???? Just a little post on 1200 calories, honestly I am still hungry on this amount so I think I will up to 1400/1500 as if I am hungry 1200 isn't enough, what do you think of the 1200 calorie diet, is it working for you, do you lose weight on higher amounts? Edit : I am 5,3 and 117 - 120lbs Thank you!
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Problem weight loss
Hello Everyone This is hard for me to write, I have contemplated doing this quite a few times but now I am adamant to write this, well back before Christmas my Dad died, it hit me like thunder, I have never gotten over it, the day he died was the worst day of my life, we were closer than anything, I cry myself to sleep…
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LCHF
Hello ???? Has anyone had any success with low carb high fat? I was going to start tomorrow but was wondering on how it works? is the weight loss more on low carb? How much weight did you lose per week? How many calories did you eat? How long did it take to lose the weight? Thanks ????
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How much weight have you got to lose?
Hello Everyone ???? Just a little Query, how much weight have you got to lose? around another 15 pounds for me! what is your goal weight and how many calories are you eating to lose and how much a week/month do you lose? Currently I am 54/55kg I am 5,3 and eating around 1200 calories with housework for exercise, around an…
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Fell of the diet
Hello Everyone ???? Just a short post, basically since last Wednesday I have fell of my diet and cannot seem to get back on it! I was averaging on 1000/1200 calories and was losing 2/3 pounds a week, I am so angry with myself, when I see how far I have come and to think I am pushing myself back again, I have gained around…
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Calories?
Hello Everyone ???? I hope you are all well, just a quick question I would like to ask. I have been eating around 800/900 calories a day for around a month, yes I have lost weight 15lbs to be precise but I would like to eat a bit more, would 1200 calories be too much for me to lose weight? I am 5'3' and 115lbs, I have…
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Not having a birthday?
Hello So basically I lost my Dad just before Christmas, worst day of my life, I haven't got over it one bit, we were so close, such a special bond. Anyway is it wrong to not want a birthday? his and mine were only a day apart and since mine and his is less than two weeks away I have become so depressed and don't want…
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Meal Planning
Hello, Do you ever plan your next days food? I do, do you think it is alright to do, I think it stops me getting the munchies halfway through the day. What are your thoughts?
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How long did it take?
Hello everyone! Just a little inquiry on losing weight, I was wondering on how long it took you to lose 25/30lbs if you have lost that amount and how much weight you lose a week on average. Thank you!
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Confused?
Hello, Since I started on fluoxetine I have lost 5 pounds in 3 days, I haven't been as hungry and I have felt full and rather sick if I eat. Is this a side affect or is this normal? Thank you.
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Diet pills?
Hello, I have been trying to lose weight for quite a long time, almost over a year! I have 25lbs or more to shift and was wondering is there any diet pills/appetite suppressants that work? I am sick of starting a diet then eating healthy all day and binging at night! Thank you.
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Fluoxetine?
Hello Is anyone on Fluoxetine? I was told that I should be taking it but I am rather skeptical over it, does it help depression or binging? Thank you.
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Your happy weight
Hello Everyone, I am just asking a random question on what you think your best weight is or your 'happy weight' I am 159cm and 57kg, I look so chubby, I know that this is a normal weight for my height, I gained a lot of weight over the past six months but my weight was normally 46/48kg so heres hoping I can get back down…
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how long to lose 25/30 pounds?
Hello everyone, How long do you think it would take me to lose 25/30lbs? I exercise 6 days a week mostly a 4 mile brisk walk, I eat my 1200 calorie diet clean and balanced and I am not over weight my BMI is about 23 at the moment, I am around 5,2 and 125 pounds, please no criticism, I was 100 pounds six months ago, my body…
