Charlotte012 Member

Thanks Dragonwolf! I already cut refined sugar and I exercice a lot. Carbs are a challenge that I am working on. I am meeting soon with a nutritionnist so I hope she'll be able to help as well.

Your story really speaks to me Melifornia as I know my weight problem will go away only when I'll learn how to cope with stress in other ways than with food. I am reading a lot on instuitive eating and this philosophy suggests making a list of things you like to do/things that calm you down. It can be yoga, but also…

SW: 219 lbs CW: 213.6 lbs GW: 173 lbs July 4: 216 lbs July 11 : 213.6 Sorry to hear that about your nephew melifornia :(

Hi there ! I have the same problem : i underpronate but I have a very low arch. This is uncommon in the general community, but I think that maybe us overweight people tend more likely to have flat foot because of our weight?? I actually don't know... anyhow I would say that you should be careful in running stores, because…

Please, don't say you "binged" when you ate a little under maintenance. (!!!) You probably just lost some weight from the previous weeks. I weigh in everyday and the weight tends to come off weekly anyway. It takes some time for your body to process the loss. A day at maintenance here and there just helps the body to not…

For the summer, the weekly routine includes a cardio-strenght class twice a week, I run with a group 3times, and hot yoga once. I also use my bike as transportation. I wouldn't worry about biking too much. When you lose fat, you gonna lose it all over (even if it might not always be exactly were you want!) if you want to…

SW: 219 lbs CW: 216 lbs GW: 173 lbs July 4: 216 lbs Not as much as I'd wish, but I know I had a hectic start of the week food-wise. I am also already feeling way stronger and in better shape (can definetely feel it in my arms!) so that's the most important for me now. Have a good week lady !

I ran yesterday and heading to a cardio-strengt class in few minutes. It's my first time so i'm kinda nervous. plus it's outside and really warm and humid here today :/ tomorrow running again then hot yoga friday.

Hello ladies, I really appreciated reading your stories. We have a great journey ahead of us and I am glad to share it with you. I am 29, currently 215 lbs, and I have been obese my whole life. I started logging on MFP about 3 years ago and I lost 40. I reached my ultimate lowest of 173lbs : for the first time ever in my…

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Hey ladies, I am sorry I do not comment a lot on here : I usually access MFP on my phone so I can't write on the forum. Curvimami, you should be proud of yourself for achieving your fitness goal, even though you did not reach your weight one. This is why I like setting myself other goals: the scale can be pretty…

Ladies!!! So sorry I have been MIA lately, I was off to a business trip in Florida last week. How are you all doing ??? Any challenges, difficulties ? How are your goals going ? Let's share here !

Hi ladies ! How are things going for all of you ? Can you all report on your personal goals ? Personnaly, I haven't binged although I ate a little more than I should have. The good point is that my running is going very well and I really feel I am going back into shape. What about y'all ? A lot of ladies here were going…

Congrats on your first day of Couch25k ! Have you registered for a 5k yet ? I find it the best way to stay motivated and stick to the program :) About the 30DS, it's a great program ChaleGirl if you never tried it before. But I tend to adapt it a lot, first because I have a downstairs neighbor, but also I like to workout…

Welcome on board to all the new sisters ! I am seeing amazing goals and I know we are sucessful :) How is your first day going ? I re-started the 30shred this morning although Jilian tends to get on my nerves, but I was just inspired by all of you who are doing it this month. I am off very soon to my yoga class, which is…

Awesome ladies, I am really excited about this !! We can reach all of these goals, let's do it !! All this interest for the 30 shred might get me too.. I added you as friends, maybde you could do this among yourself too so we can be a strong community. Since tomorrow is our first day, I encourage you to eat your Halloween…

hum... my lentil soup has 165 calories (lentils, tomatoes, broth and spices basically). Are you getting the lentils right ? There's a huge difference cooked/dry.

they go away. Strong abs and corpse help.

Totally me. 1st year PhD in Virginia. I moved here from Canada and being away from my fiance and planning a wedding long distance does not help my stress. Feel free to add me, i am always looking for new friends with whom I share similar struggles.

Well, is the sex really better because you weigh more, or because you have been together for 15 years? I think partners are sometimes just afraid of change. My fiance doesn't want me to lose more weight because he finds me attractive that way. Maybe he doesn't realize he'll find me attractive also at a lower weight! Once…

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Count me in! 10 pounds in a month is a lot for me but I'll try my best. How are we doing this? Do we have challenges or something?

i am in for this challenge :)

Thanks guys that's a good idea. For the moment, I put in in the shed, all the way back outside the backyard. I should be fine for a couple of days :) How are you all doing so far ?

Thanks Lexie! There seems to be a group in my town!

I am a scale addict too!! And I also want to get rid of the scale for 2 weeks. My fiance doesn't live with me at the moment, otherwise, I would have asked him to hide it. I hate knowing where is is. Today is Monday March 26th 2012. I vow I will not weigh in again till Monday April 9th 2012.

I have the same problem. I am at a point where I think I need to find help but I am unsure where.. I don't want to pratice abstinence like the Overeaters Anonymus, I just want to stop bingeing and control how I eat. It's been worst lately because I am dealing with all sort of different issues and I honnestly feel miserable…

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I hate her!!! Why do the team keep her in the house?????

ok so what's the challenge?