TCrawford70 Member

Great ideas!:smile: Bump

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Inspiring- Bump! :smile:

Bump!:smile:

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I make homemade vinegar and flax oil dressings; add your own seasonings or pomegranite juice or other juices for flavor. It adds good fats to your diet and has great flavor.:smile:

almond accents for salads are good and I have also used pumpkin seeds(seasoned).

I am a hairstylist and also have curly hair. First of all what works for one person product wise doesn't work for everyone. I have to use a combination of products(Redken has a great curl line and I also love the Kenra products). As for a color I would add more red to what you have-a copper red- you could do all over or…

bump; yummmy

I eat all veggies and have no issues w/ weight loss as long as I excercise and stay under my calories. I also take synthroid and the only thing my doctor and nutritionist told me to avoid was taking calcium with my meds. The carbs are where I am sensitive, as long as it comes fromveggies and limit fruits I am good.

I started having hypo after having my daughter 6 yrs. ago. It took over a yr. until I found out it was my thyroid,after 45 lbs. My thyroid meds. have to be increased about once a year and after a couple of years figured out my thyroid does better on the high side of normal and my energy levels stay better. I still have to…

I marinate mine in chipotle raspberry grilling sauce and add apple cider vinegar and mrs. dash. I spray the grill w/ olive oil spray and grill until done. Very tasty, good on salads, w/rice, noodles or on its own.:happy:

I'm in- as I have been slacking and needed a little nudge. :wink:

I eat alot of veggies,lean protein (no red meat and seldom pork) and fruit. All fruit before 2:00. Big salads fillme up and I make my own salad dressing-red wine vinegar(any kind is ok), flax oil, Mrs. Dash, and veggie seasoning.

I always look forward to those calls also. It just brightens up your day. My husband asked me to send him lots of febreeze!lol Poor guys.:ohwell:

My husband just left two weeks ago for Iraq, he's Army NationalGuard. I told him I wanted to be a goddess:smile: for him when he comes back in a year, he told me I already was his goddess. Anyway, I rewally am doing this for me but he is a great husband who loves me the way I am and I just want to look good for him. We…

I love to make cranberry and banana smoothies with some vanilla protein powder and coconut milk.Yummm!:smile: Sometimes I add frozen spinach or collard greens.

Hey it sounds like a challenge, I need some kind of goal so I'm in. I'll do my 21 today, although I'll split them up.:smile:

Not from Kentuckybut lived in Bowling Green for 10yrs. and my husband is from Franklin. His family stilllives there. We are in SD now.

Hey everyone- I'm not really a vegetarian but more like "plant strong". I eat meat every now and then-mostly chicken,turkey, or fish. I would say I eat that way 90% of the time. I am working on being a vegetarian for the most part. I have found alot of alternatives for meat that I love, but I don't like the cheese or other…

where can you get PB2?:bigsmile:

Now it sounds a little better-should have read a little farther!

I don't know anything about the diet but anything that doesn't let you eat fruit sounds a little off?! I know you have to be careful on how much you eat of it but I have always believed an apple a day> I truly think there are very beneficial nutrients in fruit that your body needs!

Love hula hooping! The place I used to do zumba at did a hoopnotica class and it was so much fun that I bought a hoop for my daughter and a weighted one for myself! Try it-you'll love it!:bigsmile:

okay- the weekend was a struggle for me with it being mother's day and we had alot going on through church so i did not get any days in on 30ds. technically it is really only day 10 today since i have missed a few days, so back on track and i think i will try level 2 again but it might be a struggle. wish me luck!:bigsmile:

Day 9 for me and I started day 1 level 2 today and it kicked my butt, lol but I will continue. I hope anyway that nothing gets in the way.:grumble: I haven't started having problems w/ past shin splints yet so wish me luck and good luck to you as well. :bigsmile: ,

I am trying to friend request sommer jo but the search comes up w/ no one??

That's a milestone-all that matters! Good job!:drinker:

Welcome to the first step of the new you and an amazing site- I'll send a friend request.:happy: