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I too left for a few years and am now trying to get my life and health back in order. I am starting fresh today August 3rd and am going to fully commit myself (one way or the other) Here I go, wish me luck. SW: 190 lbs GW: 145 lbs August 2021 Tuesday 03: 190 lbs Sunday 08: Sunday 15: Sunday 22: Sunday 29:
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starting again. Halloween to New Years was a write off but I need to get back on the Keto way of life and take care of myself now. Good luck everyone <3 SW: 197 (Jan 2019) CW: 166.1 GW: 135 January GW: 160 Sunday 01/05:166.1 Sunday 01/12: Sunday 01/19: Sunday 01/26: Friday 01/31:
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SW: 192 (Jan 2019) CW: 154.4 GW: 140 Seriously hope to reach the 140's this month. Small gain this week but it won't throw me off. OCTOBER 10/06: 154.4 (+0.4 lbs) 10/13: 10/20: 10/27: 10/31:
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SW: 192 (Jan 2019) CW: 154 GW: 140 Seriously hope to reach the 140's this month. OCTOBER 10/06: 10/13: 10/20: 10/27: 10/31:
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SW: 192 (Jan 2019) CW: 156.8 GW: 140 My Goal for September is to hopefully hit 150-152 :p D'oh! well this didn't start out the way I planned. chalk this one up to the stress of my littlest starting Kindergarten (so many unknowns) We will find a routine and I'm sure it will be fine. SEPTEMBER 09/01 - 156.8 (+0.8 lbs) 09/08…
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SW: 192 (Jan 2019) CW: 156.0 GW: 140 My Goal for September is to hopefully hit 150-152 :p SEPTEMBER 09/01 - 09/08 - 09/15 - 09/22 - 09/29 -
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W: 192 (Jan 2019) CW: 156.0 GW: 140 one pound a week...ahhh so slow but yes...I'll take it. hahaha AUGUST 08/04 - 158.4 (-2 lbs) 08/11 - 158.0 (-0.4 lbs) 08/18 - 157.0 (-1 lbs) 08/25 - 156.0 (-1 lbs) 08/31 -
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SW: 192 (Jan 2019) CW: 157.0 GW: 140 Found a new passion to ease into working out. I love stand up paddle boarding (SUP). Spent lots of time on the water this weekend and my body felt great...lots of energy to paddle for hours. I don't think I could have done this when I was carrying extra weight. AUGUST 08/04 - 158.4 (-2…
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SW: 192 (Jan 2019) CW: 158.0 GW: 140 Ahh don't you hate it when you weigh yourself midweek and see a lower weight then you get all excited for Sundays weigh-in only to be disappointed and see a much higher number. I feel like I sabotaged myself by not being as strict after seeing the mid week weight number. Think I'll just…
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SW: 192 (Jan 2019) CW: 158.4 GW: 140 My goal for August is 5 lbs. I think I have broken the stall (fingers crossed this time). AUGUST 08/04 - 158.4 (-2 lbs) 08/11 - 08/18 - 08/25 - 08/31 -
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SW: 192 (Jan 2019) CW: 160.4 GW: 140 My goal for August is 5 lbs. AUGUST 08/04 - 08/11 - 08/18 - 08/25 - 08/31 -
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SW: 192 (Jan 2019) CW: 160.4 GW: 140 AAAAHHHHH!! Trying intermittent fasting 18:6 and adding ACV to my mornings. I need to break this stall or limbo stage. Good luck to everyone in August, Congrats to everyone who met their goal or stuck with it through July. 07/07 - 161.5 (+1.5 lbs) 07/14 - 160 (-1.5 lbs) 07/21 - 158.5…
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SW: 192 (Jan 2019) CW: 158.5 GW: 140 Went to my first ever High Tea and enjoyed the little sandwiches and pastries (I could get used to being waited on like that :p ) ...didn't seem to throw me off. yippee 07/07 - 161.5 (+1.5 lbs) 07/14 - 160 (-1.5 lbs) 07/21 - 158.5 (-1.5 lbs) 07/28 - 07/31 -
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SW: 192 (Jan 2019) CW: 161.5 GW: 140 Trying to get back on track. I don't think I made bad food choices but I was eating a lot of food...even started snacking after 8 pm. well, finding my willpower now ;) 07/07 - 161.5 (+1.5 lbs) 07/14 - 160 (-1.5 lbs) 07/21 - 07/28 - 07/31 -
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SW: 192 (Jan 2019) CW: 161.5 GW: 140 :'( :'( :'( :'( 07/07 - 161.5 (+1.5 lbs) 07/14 - 07/21 - 07/28 - 07/31 -
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SW: 192 (Jan 2019) CW: 160.0 GW: 140 July's goal is 155 lbs. This will make me 15 lbs from my goal weight. It seems so obtainable now, unlike in January when I first started and couldn't fathom ever being this close to my goal. 07/07 - 07/14 - 07/21 - 07/28 - 07/31 -
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SW: 192 (Jan 2019) CW: 160 GW: 140 June goal is 156 lbs. (definitely aiming for the 150's) Oh NO...damn you Canada Day and my son's birthday cake. It was a tough week, death of a colleague, mother in laws birthday my son's 10th birthday and Canada Day celebration. I choose wisely for the most part but I definitely drank…
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SW: 192 (Jan 2019) CW: 158.7 GW: 140 June goal is 156 lbs. (definitely aiming for the 150's) My second oldest of four sons graduated on the weekend. He is starting Culinary Arts school in August so of course he wanted to celebrate with dinner at Kojan Sushi (his favourite). I made fairly reasonable choices for food but…
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SW: 192 (Jan 2019) CW: 159.5 GW: 140 June goal is 156 lbs. (definitely aiming for the 150's) WOOHOOO!!!!! yup! out of the 160's (just barely but it counts right?! :p ) 06/02: 162.2 (-2.0 lbs) 06/09: 160.9 (-1.3 lbs) 06/16: 159.5 (-1.4 lbs) 06/23: 06/30:
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SW: 192 (Jan 2019) CW: 160.9 GW: 140 June goal is 156 lbs. (definitely aiming for the 150's) This is your warning to buy ear plugs because I will be screaming with joy next weigh in (fingers crossed). The is a very real possibility that I will be in the 150's next week :) I am giddy with excitement...hope I don't mess it…
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SW: 192 (Jan 2019) CW: 162.2 GW: 140 June goal is 156 lbs. (definitely aiming for the 150's) Down 2 lbs this week. I'm going to try to be consistent to achieve my goal. oh and a friend made me two dozen almond keto cookies for a treat. They are amazing. 06/02: 162.2 (-2.0 lbs) 06/09: 06/16: 06/23: 06/30:
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SW: 192 (Jan 2019) CW: 164.2 GW: 140 June goal is 156 lbs. (definitely aiming for the 150's) Seems crazy even writing that number...so excited to attempt to achieve this months goal. Also trying to ween myself off of Carb Manager to see if I can be more self-reliant and manage my portion control. 06/02: 06/09: 06/16:…
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SW: 192 (Jan 2019) CW: 164 GW: 140 **May GW: 159 lbs (approx. 7 lbs weight loss goal this month) Hoping to break into the 150's by the end of this month. Another small loss but I'm still happy with it. At least I am consistent and have learned lots so now I don't even notice when I am making choices until other people…
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SW: 192 (Jan 2019) CW: 165.2 GW: 140 **May GW: 159 lbs (approx. 7 lbs weight loss goal this month) Hoping to break into the 150's by the end of this month. small loss but I'm still happy with it. Dropped another clothing size so I know something is deffinitely working. now comfortably in a size 12 and have purged by 14's…
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SW: 192 (Jan 2019) CW: 166.8 GW: 140 **May GW: 159 lbs (approx. 7 lbs weight loss goal this month) Hoping to break into the 150's by the end of this month. Late posting but I survived a stressful week at work where I would normally eat to sooth myself at night while watching TV. I decided to gulp a huge bottle of water…
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SW: 192 (Jan 2019) CW: 166.4 GW: 140 **May GW: 159 lbs (approx. 7 lbs weight loss goal this month) Hoping to break into the 150's by the end of this month. 05/05: 05/12: 05/19: 05/26:
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SW: 192 CW: 166.4 GW: 140 It was my son's 5th birthday party and I made all the food Keto freindly...except for his birthday cookie. It was great to hear people say they could see a difference, even though I don't. 04/07: 169.4 lbs (-1.4) 04/14: 168.4 lbs (-1) 04/21: 168.4 lbs (no change) 04/28: 166.4 lbs (-2) lost= 4.4…
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SW: 192 CW: 168.4 GW:140 well at least I didn't gain anything. I avoided all Easter treats but was very sedentary this week, plus I discovered Halo Top ice cream (hopefully got that out of my system and can drop it from my food cravings). :) 04/07: 169.4 lbs (-1.4) 04/14: 168.4 lbs (-1) 04/21: 168.4 lbs (no change) 04/28:…
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SW: 192 CW: 168.4 GW:140 My goal for April: 160 lbs (to lose 10 lbs). Starting to work out this month so will see if this has any effect on weight loss. okay - off to a slow start...again....aahhhh. 04/07: 169.4 lbs (-1.4) 04/14: 168.4 lbs (-1) 04/21: 04/28: 04/30:
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SW: 192 CW: 169.4 GW:140 My goal for April: 160 lbs (to lose 10 lbs). Starting to work out this month so will see if this has any effect on weight loss. 04/07: 169.4 lbs (-1.4) 04/14: 04/21: 04/28: 04/30:
