HypersonicFitNess Member

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Why wouldn't you? Do you EAT on Saturday?

I love butternut squash soup You can make a batch (~ 5 cups); so you could have a cup with a sandwich or salad or have a couple cups. It is very filling: 4 Cups of cubed butternut squash (you can buy already cut up) 3 Cups of water 1 medium sweet onion 2 cloves of garlic 2 tsp sea salt (I use Himalayan) 2 TBSP Extra Virgin…

Everyone is doing a great job! No PRs for me this week.

The rule of thumb is if the pain goes away after 1-2 minutes of running you can train, if it doesn't STOP. I'm sorry, I know how you feel but you MUST see a doctor at this point. I missed my half in April I was training for because of pain in my stomach, the doctor thought it was a hernia (3 weeks from my race), so I was…

You shouldn't feel self conscious about running. What are your fears? That someone will yell at you? What is it you think they'll yell? Other runners will give you a thumbs up or wave if they acknowledge you at all (sometimes they/we are in a zone and see no one). If someone yells from their car, I would certainly ignore…

I think the maple would go very well with pumpkin flavor and generally raw foodies and those trying to eat whole (unprocessed foods) will go for 100% pure maple over other sweeteners. Raw Blue Agave is also a good choice.

2 Van's Gluten Free Waffles 1 cup of strawberries 1 TBSP Sliced Almonds Drizzle of raw honey 1/4 cup 1/3 less sodium 2% Fat cottage cheese 2 Morning star Farms Sausage Links oh and a cup of Gevalia Coffee w/ 1/2 cup of unsweetened Almond milk and 1/2 tsp Truvia

No but vegetables must be blanched before freezing so they have been cooked already.

Fresh is best but frozen is better than canned every day.

It really depends on what and how much you eat as well as how active you are. You could manage 0 lbs or 5-6 lbs.

Here is a link to some good choices: http://myvega.com/vega-life/recipe-center/ Also Derek Howes also has some great ones: http://dhftns.com/category/healthy-recipes/protein-shakes/ I personally love the Red Velvet Chocolate one from Thrive Forward (I modify it): 1 cup unsweetened almond milk 3/4 cup of chopped raw beets…

My goal size is the size I wear now: 2 (not a vanity size; vanity size 2s are very loose on me) but they are currently a little snug. I'd like them to loosen up a bit. BTW - you have different issues when buying a size 2: 1) Not all stores carry less than a size 6 2) The stores that do carry less than a size 6 get 1 of…

Sorry I have no help; I made my son eat his veggies when he was very little and he never gave me issues when he got older. The only thing he hated was a tomato (he'd eat ketchup or tomato sauce as long as there were not chunks); one vegetable, I didn't make him eat it. And with fruit, he liked everything but apples; so I…

Cotton would be the first type I'd recommend NOT to wear while exercising. Cotton absorbs dampness and I don't know about you, but when I workout, I SWEAT. Mostly I do not wear underwear b/c I'm wearing running shorts/pants that have built in panty liner or built in undies. That being said, I recently saw at Target you can…

5'2" - currently ~ 122 lbs wear a size 2 It really depends on your shape; where you carry your weight.

I'd go with light blue/slate gray

Well, I ran 6.24 miles this morning and got new PRs for 1K, 1 mile, 5K and 10K; so that was a great start. Now I'm waiting for 7pm to start code deployment for work...then will work until that it finished, then get up in the morning early for another code deploy and hang out on the computer until that's all done. I'm…

Oh You are SO missing out; and the guy in the video isn't doing a burpee, he's only doing a squat thrust. a true burpee has a jump at the end. http://www.fitsugar.com/One-Minute-Burpee-Exercise-27024515 BTW - I have one "client" trainee and she hated mountain climbers until I had her do a burpee :laugh:

Green Machine smoothie from Vega One website: 1 cup water 3 tbs raw organic hemp powder (b/c I didn't have any Vega One Regular) 1/2 Avocado 1/2 cucumber (with skin) 1 cup frozen mixed fruit (mango, pineapple, peaches & strawberries; was supposed to be 1/2 cup mango only but I had the mixed fruit, so used that) Plus (since…

Well....my current "running" play list is a little long to share it all but I can give you some examples. I have a very diverse play list and iPod. :bigsmile: I Miss You - Blink-182 The Chemicals Between Us - Bush Send the Pain Below - Chevelle Sugar We're Going Down - Fall Out Boy The Way - Fastball What It is to Burn -…

Close enough; I'm 44

:blushing: Not even close, but what a compliment. LOL! My son is almost 23....just a couple of months.

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What exactly are our taxes covering since we also have to provide all the supplies for the classrooms? My son is now grown but I was appalled at what was we were required to provide for the classroom when he was in school.

I can tell you how I do it; but it probably won't help you. MAKE IT A PRIORITY!! If you KNOW you will not workout when you get home from work AND you really want to....then you will need to adjust your time table...maybe 15 minutes at a time until you get it adjusted where you are getting up at the time you want. I'm sorry…

Felt like this prior to turning 40; but I grabbed a hold of the reins and took control at age 38...that just happened to be when it really hit me. I'm 44 now and I won't say things are easy by any stretch of the imagination, however I have learned how to better handle situations, no matter what they are and to take…

Many factors determine when you need to get new running shoes but the top is look at the tread....is there any left? Are you still getting the support you require when running? I try to keep two pairs of shoes and alternate because this helps them last longer, and also helps me with my stride, and prevent injury. And since…

Article is a load of poo; the star athletes he speaks of fall into one of two categories: 1) they had a genetic heart defect from birth they were unaware of or 2) they were eating tons of artery clogging crap daily because they could get away with it without gaining weight because they exercised so much. Exercising a lot…

Actually it is true - raw has all the enzymes; canned has lost most if not all of the vegetable's enzymes. Frozen are missing some enzymes b/c they are blanched before frozen.