walleyetracker Member

Replies

  • When you are lifting, are you on your toes or heels. You should be able to wiggle your toes while squatting. That alone will put the center of gravity more to the rear and takes pressure off your knees. Never squat with most of your weight on your toes. Also ensure that your stance is at least slightly wider then your…
    in Squats... Comment by walleyetracker November 2014
  • Try Roushfit from GSP(George St. Pierre) Really top notch program that will get you into shape fast. In 3 months I have lost 35 lbs, my endurance and strenght had increased exponentialy. Its a 6 DVD set with various bodyweight and dumbell excersises that works on every possible muscle in your body. It is very much core…
    in Fighting Shape Comment by walleyetracker August 2014
  • Look into Roushfit the complete set goes for $ 60-85. I just completed the first 8 weeks. It takes me bout 35 minutes to complete a session from warm-up to finish. I haven't been able to stick to the schedule of 6 days a week regiment due to my work schedule. I work out 4- 5 times a week, I do track my caloric intake…
    in Workout Suggestions Comment by walleyetracker July 2014
  • I do RUSHFIT. In case you are not familiar with it, it is a HIIT type of cross trainer program . I am 5' 10' and 242 lbs. I find it very challenging and a tough work out for a 45 minute work out. Actually it's a 10 minute warm up then followed by five,5 minute very intense rounds of pure agony. (in a good way). In most…
    in Working out Comment by walleyetracker June 2014
  • I was looking at those all in one's as well a while back to save space.. I don't think it will work well. Too much bulk. I made the mistake of buying round plastic coated dumbels available at Walmart. Now I am going to purchase the octagonal shape ones as you do a lot of excersises on the ground such as push ups and…
    in Rushfit thoughts? Comment by walleyetracker May 2014
  • Hello there, I just started last week and already noticed some changes. A close friend of mine inspired me when I walked into him at a local shop and didn't recognize him. I saw him in November of last year and he lost 56 lbs since then on Rushfit.
    in Any rushfit before after? Comment by walleyetracker May 2014
  • I am in the second week of Rushfit and went from 47 1/2" waist to 45" and lost about 5lbs already. I am overweight, 250lbs at 5' 10". I am also an ex-smoker. The program is tough but it allowes for variations in the routine to make it usable for all fitness levels. I have a busy life so a program that don't take up hours…
    in Rushfit thoughts? Comment by walleyetracker May 2014
Avatar