FlabtoFabChick

Welcome!!!! You will do great and there are lots of great people up here that will give motivation and support! Enjoy your journey!

Welcome!!!

Congrats!! You are doing a great job. Keep the consistency going!

What did you eat before bed? Also, did you get at least 7 - 8 hours of sleep?

I was going to suggest Insanity also unless you want to take it further and do Asylum! :-)

I will be doing it after i complete Slim In 6. Looking forward to it because I have heard good things about it!

~ Power 90 is also a good one if he is short on time. The workouts range from 29- 42 minutes. ~ Also try the 10 minute Trainer by Tony Horton. Workouts done in as little as 10 minutes.

Hi and Welcome!

Welcome!

The pills I suggest- EXERCISE AND EATING CLEAN. That is the only way you willkeep it off. :-) Sorry.

Hi Justin! Welcome! I have only been here a short time, as in actually joining the online page, but I am sure you will get all the support you need to stay on track! So you are doing Insanity, huh? It's a great/challenging workout! I am sure you will get great results with it. I did it sometime ago and I got good results.…

SLIM IN 6 is a great home workout to use to get those inches off and weight down in 6 weeks. I have a group of ladies that are doing it now. We are in week 3 and they are really seeing changes in their bodies! I am actually doing it with them for support as their coach but I can say it's a very effective workout to be used…

I would suggest first of all the TOSS the scale. :-) It reads everything! Water retention is a natural part of your cycle which sometimes make the #'s on the scale go up during that time anyway. 2) Drink plenty of water so that your body will not retain it and just keep your regular exercise regimen going. As far as the…

Hello my name is Della and my goal is to just continue to live a fit life. I am using Fitnesspal to stay on target with my caloric intake as I complete the workout program that I am currently doing called SLIM IN 6. I am doing it with a group of ladies that are in my fitness challenge sooo with staying on top of my food…

I am new also but I am sending a request now! :-) You will be my first friend!