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I like to see the steps - it's motivating! I still don't see it syncing properly in MFP but I will check out the FitBit group. It syncs with its app but that neg calorie adjustment is throwing me off!
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I'd love some info on getting it to grab the info and pull into MFP. I got one today and love it so far!
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Thighmaster!!
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@Stormchaser76 -- Hey how did you know that! LOL!
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A gift for my upcoming birthday!
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Hand weights
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Leftover Halloween Candy
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I think you will find many MFP friends to lend you some confidence and support on your journey. Baby steps!
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Congrats on the weight loss! Have you tried putting up little affirmations to replace the negative thoughts? I love and accept myself unconditionally. I approve of myself and feel great about myself. I radiate love and respect and in return I get love and respect. I consciously release the past and live only in the…
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Costco has that chicken salad with the craisins, pecans, etc. -- YUM! Now I'm hungry... let me go get some yummy carrot sticks and stare at my bathing suit!
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Cake or Coke! Just was introduced to Krispy Kreme donuts this past weekend -- hot and freshly made. I just took one bite and said, "not even going to waste my calories I just burned." I was very proud, but that could be dangerous and it's a good thing I don't live close to that store!!
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I find that lately I've been weighing in and then I'm up for no reason then it goes back down. I am upping your water intake and watching my sodium intake and see if that makes a difference. Stay strong -- it's one day at a time!! :wink:
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A feather boa
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I try not to be too hard on myself and understand why I've made an unhealthy food choice and then start again the NEXT meal with a healthier choice. Plus logging in consistently and seeing the stats on the foods you are eating is a BIG eye opener and might make you think twice before doing it again. Good luck!!
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I do it every day in the morning. It's frustrating to see some mornings but Ia reminder that 'm the one accountable for that increase or decrease!
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@CJisinShape -- that's great control around all the wonderful foods I'm sure were on display. I think having the tools like we have on MFP after a while you will understand how many calories are in the foods we eat. I remember loving the McDonalds sweet tea (a few times a week) until I found out how many calories and sugar…
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Happy Monday everyone!! Hmmmm, maybe the scale needs to be "adjusted" sometimes it gets out of balance! I went to store and got all my veggies and fruits for the week. For all the stuff I ate this weekend I will take the extra pound I gained. I like the way I feel after exercising so that keeps me motivated.
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Awesome recipe! Made it tonight and added a bit of leftover roasted red peppers!!! It's a keeper!
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Well the birthday cake is gone! I couldn't let it go to waste (even though my waist will get it.) Tomorrow is another day to start again! I like the walking and setting alarm on the phone idea. I will try that this week!
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Welcome to MFP! Count me in and add me as a friend! We are the same age (it was so easier to drop weight years ago!) Being accountable with peer pressure is a good thing!
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@gokari30 - I didn't like the Greek yogurt at first and started mixing it in with regular yogurt. Now I like as a snack plain Greek yogurt with about a teaspoon of chocolate pudding. It sounds strange but it's a nice dessert without going overboard! I've been bad today and last night. Birthday cake in the house and my…
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I have a can in my cabinet. Any yummy recipes you wish to share??
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What about weights some days and alternate cardio other days? I agree that you do need rest days or you'll soon burn out or cause injuries. I try to stretch daily at minimum. Good luck!!
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I ate well and went to Pilates class. I'm feeling it today but no gain... little pain!
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I am new (again after a year+ break) to MFP. I am exciting to start this challenge. I am going to lose at least 25 pounds at the end of this challenge! Looking forward to motivating others to achieve their goals.
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I'm excited to be back on MFP and this time I'm adding friends for accountability!! Happy to have like-minded fitness friends. I'm looking to drop weight and tone up for a friends wedding this summer and just to get back into working out for health.
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Sabine, I'm in your boat too! It's a new year and time for a new start! For me if I have someone to hold me accountable, I will work harder. I'd like to lose 20lbs by May and know it's just a matter of diet and exercise. I've gotten the diet part pretty much down, just need to add in the exercise!! Looking forward to the…
