granolagirl Member

What she says is similar to a documentary I watched (can't remember the name of the documentary) but it followed a few people in the United States who had lost weight and kept it off for over a year (I think, may have been longer than a year). I specifically remember 2 women and how they had to ALWAYS watch what they ate,…

Yum! Thanks for sharing this!

50 cal string cheese and pretzels Apple and PB Protein smoothie with added fiber Fresh veggies and hummus

You are Amazing and inspiring! Thank you for sharing your progress. Keep up the good work!

Tofu, beans, legumes, fortified non- dairy milk, and protein powder supplements. You can look up some great recipes on You Tube. I am trying a Lentil Soup recipe that saw on there last night. Good Luck to your Sis!

WTG! You look awesome!

Wow! Amazing ! Way to go! You look Fab! All your hard work paid off. Very inspiring.

Oh, yeah and at home I eat from a small salad plate instead of a larger plate. It makes me think I am eating a larger portion that what I really am.

Wow, thanks everyone! Great tips! I use shirataki noodles or spaghetti squash instead of regular spaghetti noodles. I drink warm broth before I go out to eat so that I am knda full before I get to restaurant. Drink water, water, water!

Spitutein Vanilla and Strawberry areyummy but high in sugar. I just tried Natural Grocers Vanilla with Green superfood blend and it is yummy, no weird texture and low sugar. I make mine with Almond Milk ......either Vanilla Unsweetened or Original.

Hi, I am a 41 year old mom of 2. I originally lost all my weight a couple of years ago through MFP and exercise but have slowly had the weight creep back up. Back on track again. I am finding the weight is not coming off as fast as it used to:/ Would love to have mom friends for the journey. Add me or I will add you:)

The sound of my childrens laughter as we played at the park today.

In my late 30's!! :/ Before that I used to drop 10-12 lbs very quickly by watching calories and just a little exercise. Now, I have to watch EVERY bite carefully and exercise TWICE as much to lose. Have to keep reminding myself that slow and steady wins the race!

Tofu - firm can be baked or soft can be thrown in a smoothie Boiled eggs Nuts Tempeh Peanut Butter

Chocolate cream cheese truffle!

Great info! Thanks for posting!

LOL!!! RN54 and MyOwnSunshine!!! (I am an RN)

Ripple - Grateful Dead Ok, I picked 2......

Fearless - Pink Floyd Bohemian Rhapsody is a good one!

My fave is 3 carrots, 1-2 stalks celery and 1 apple. Yum!!

Cosmic!

How about smoothies made with protein powder.

Awesome! Go Hotmomma!

I tried these tonight and they are super easy and yummy!! Thanks for posting this recipe :)

WOW! You look Fantastic! Thank you for posting. Very Inspiring!

Bump! sounds yummy!

Glad you are opening up your and your families life with a "New Normal" :) friend request sent.

Hi! I am a mom of 2. 8 year old daughter and 4 year old son. Haven't invested in a FitBit yet but am planning on it. Sent friend request.

Do you mean 3 hours and 25 minutes?

Great challenge! I'll join. Will post pic tomorrow.