DavidDBZS Member

Flex Magazine and Train

I'm at maintenance now-2750 so i'll increase it by 250

I do cardio on my rest days

I'll go to 2700 and see what happens.Also is it ok if I have around 100g of sugar a day that comes from fruits only?

I've lost a lot of speed as well

13lbs in nearly 4 months

Thanks a lot

Feel free to add me

hot

expensive cologne

add me

beautiful

@2_FitNFab Thanks :smile:

#3

Just keep going until you feel it's a good idea to stop.

thanks :smile:

hug

boss

a gun

go on my profile :)

How about on shoulders?:smile:

Thanks

I'm doing 16 hour fast,8 hour eating window. My caloric deficit is around 300 because I don't want it to be too low and not have any energy for the gym. I'm only planning to do this for 4 weeks. Thanks for all the advice guys :smile: