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Replies
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Flex Magazine and Train
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I'm at maintenance now-2750 so i'll increase it by 250
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I do cardio on my rest days
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I'll go to 2700 and see what happens.Also is it ok if I have around 100g of sugar a day that comes from fruits only?
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I've lost a lot of speed as well
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13lbs in nearly 4 months
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Thanks a lot
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Feel free to add me
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hot
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expensive cologne
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add me
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beautiful
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@2_FitNFab Thanks :smile:
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#3
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Just keep going until you feel it's a good idea to stop.
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thanks :smile:
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hug
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boss
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a gun
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go on my profile :)
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How about on shoulders?:smile:
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Thanks
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I'm doing 16 hour fast,8 hour eating window. My caloric deficit is around 300 because I don't want it to be too low and not have any energy for the gym. I'm only planning to do this for 4 weeks. Thanks for all the advice guys :smile:
