emmahaines1

I plan a menu out for the week when I do my shopping, I know what I am going to have for each meal of the day. Although my work schedule is hectic I don't have kids but do go to the gym as visit friends and family. You need to visit websites likes bbc good food, they offer reipes that are quick and easy and don't alway…

I always listen to the prodigy, pendulum or happy hardcore, the beat is sooo quick really makes me step up my game

I think its great you want to help her but you may have to try the cruel to be kind routine, one of the reasons I wanted to loose weight was because my Dad told my I looked like a hippo. But at the end of the day she is the only person who can make the choice to change the way she eats and she will do when she is ready to.…

I stir in a tea spoon of honey and serve with red berries. Also its good to stir in some just as your about to serve a homemade curry, much healthier than using coconut milk or cream

I always listen to the prodigy or some hardcore rubbish, the bass is so fast i end up pushingmesefy to keep up with it.

I'm just about to start it but not sure how it works would be interested to see anyones experiences

try a bit of salt and pepper with some dried chilli flakes. has a bit of kick to it which also speeds up your metabolism

mini milk ice creams are always good, only 30 calories per ice cream and low in fat, good for a treat also. not sure what the sugar content is though.

Just take it easy, you don't want to end up killing yourself by going stupid, plus the slower you loose it will make it much easier for you to maintain, best of luck

I have been doing the 1200 cal since last August and have lost 25lbs from doing this, it is so hard to stick to sometimes and it started to slow my leight loss down, I have now upped mine 1500 calories, which is still low but a bit more managable. If you do wish to stick with the 1200 calories you need to change what you…

off to see Bruce Springsteen in June, got awesome seats too. get in!!!

my friend does the C diet, anything that begins with a 'C' he is NOT allowed to eat, strange thing is it works for him and he ends up loosing a few pounds each time he does it.

I just throw mine into a pan or griddle, wait till it starts to sizzle and some lime juice and rock salt. great little snack or side dish

try pendulum and the prodigy, i almost kill myself listening to them and trying to stick to the beat with their music

why don't you try bubble and squeak, mash cooked potaoes and veg (carrots, broc etc) together fry in a small amount of oil and some extra light mayonaise and then grill until crisps on top. or try cauliflower cheese just don't to over bored on the cheese sauce

if you are going to hang a sign, you could just ask them not to smoke their out of consideration for the other residents, you wont even need to mention your daughter, you could also say that with it being a laundry you don't want your clothes to smell of smoke. but it is probably best to speak to the management and get…

my brother is a fitness freak, he always has a black coffee or green tea before he does exercise, he says it helps you to release energy slower so your work out can last longer and be more effective.