freehold1979

I had the same question for my dr this week when I went to go see her. She told me it was fine for me to eat them but i generally try to eat only half of them.

I will join as soon as I get home but everyone can feel free to add me on facebook. I live on there.. gabrielle.thomas@gmail.com

I love this stuff. I go to a brazillian buffett in boston that the meat taste like it was cookes in bacon so when i make a roast in the slow cooker i slather it down with bacon salt for the same effect!!

I'm still a big but shrinking person. It kind of depends on the situation. I work in a hospital and see alot of overweight people. The ones I know who don't want to do anything about it yet complain upsets me because I knkow what its like to be the fat person in the bunch. And it really upsets me when I see the younger…

My workout song is Imma be by Black eyed peas!!! The beat is addictive and what a way to help to stay motivated is to say Imma be!!!!!:glasses:

I've been taking Adipex since March 31 of this year and can say I have had no adverse side effects. The hirst few days it made me a little extra hyper but I kind of liked that effect. It did curb my appetite alot in the beginning but still has its effect. I still dont eat half of what i ate before but in the beginning i…

I love crystal light and always count it as water. Each pack has a mere 5 calories but I still add it into my food diary!

I havent been to the gym in a long time but I would admire someone for working hard enough to be dripping sweat. But yeah i would throw a bottle of the sani-wipes at them if they didnt wipe the machine down. May i ask what med you are on.

I lost over a 100 before but i was 16 in 6 months by walking 3.5 miles a day walking back and forth to work. I ate alot more than i do now. But now i try to keep between 1200-1500 cals daily and try to get in atleast 30mins cardio everyday. So far Im down 41lbs in 2months but Im on a dr prescribed diet pill so it might be…

Way to go on your loss. I so agree that this site really gives you an insight on what you are consuming. I always thought I didnt eat that much but when you look the size portions and calories it really puts things in perspective. Keep up the awesome work!!!:flowerforyou:

I've been trying to get more into mustard but I am a self profressed Mayo addict. Lately I have been doing a mixture of both so I dont use as much mayo. And ideals on how to make mustard more exciting

I have found that everything is ok in moderation. Allow yourself a small amount of chocolate every couple of days so you have it enough that you wont binge but less enough that your satisfied. Get a bag of hersheys minitures and allow yourself 2 pieces every couple of days as a reward for making healthy choices and…

Im really late joining in both am determined to both challenges this week. About me, Im a 31 yr old Medical secretary who has been overweight pretty much my entire life. The only time other than now that I have had a significant weight loss when I was 16 and loss my mother. I lost over 100 lbs in about 6 months and kept it…

I would love to join you guys in these challenges. My bike is getting boring and i need to start some toning exercises!! Do pushups off the wall cuz Im still way to big to try to push all of this off the floor. Plus nails are too long :blushing:

Welcome to the site Brandy!!. I;ve only been a member for a couple of months but the support I have received has been absolutely fantastic.

Hi Ladies , I would so love to join your challenge. But I think Im going to try to double the calories burnt for the week. I dont know how accurate the calculator is on this sight but I have compared it to other sites and they pretty much say the same thing. And with the weight I am the smallest workout burns tons of…

This so funny because I was about to start a Zumba post. I am a natural born dancer but usually get bored by hip hop tapes because I start making up my own moves. I havent done a class but I did download 2 workouts to my computer that Im putting on a dvd right now. Hope I get as good results as everyone else. If anyone…

Im late in this discussion but thought i would share anyways. I have been on Adipex since March 31 and have lost 25 lbs as of this morning. I take the highest possible dose at 37.5 mg and havent had any side effects. The first night I took them I stayed awake until 3in the morning but i shouldnt have taken it at 4 in the…

Thanks everyone for their insight. I figured it was the circulation but wanted to make sure I wasn't the only person this happened to. And the itching doesn't bother me. Just pushes me to keep riding and pushing through

Cystal Light count but they still come with minimal calories so I add it in when doing my diary. I would put soda in with my diary but not on my water count. :smile: