melissabranscom Member

no tatoos or peircings here either... will never have any

LOL!!! I've rolled those tapes plenty of times with an ink pen!!

I always weigh in to see what kind of damage I have done, then move on from there.

I always weigh in to see what kind of damage I have done, then move on from there.

I checked out your food dairy, your calories look good, but your carbs and sugars are very high. In my opinion, you should try to lower your carbs and your sugars along with your calories. I think the daily reccommended allowance for carbs to lose weight is 90-100. Check this out and do some research and see what you…

I love the Zumba classes. You sweat, sweat, sweat! I also like the "30 Day Shred" by Jillian Michaels. They work..

I reading "The Search" by Nora Roberts....

I logged mine under circuit training. I think that is how I have seen others log thiers in also. Hope this helps! Good luck on you journey!:happy:

I also have hypothyroidism. My skin on my face is very dry and my nails peel like onions. I don't buy all that expensive stuff, but I do use a home made mixture that consist of milk, oatmeal and honey. I mix it together and microwave it until it is hot then stir it up. I then let it cool until it is luke warm. I just dip…

I did not see any weightloss, but I did feel much better and had more energy. I really liked it.

I have used the whole body cleanse from GNC. I used the cleanse because I had been having yeast infection in my ears. It is in pill form and easy to take. It did not keep me in the bathroom and helped regulate bowel movements. Afterward, my infection did leave and I was happy with the way I felt. Good Luck!

It will get easier...by the 5th day you will be able to make it through the whole video. I was sore for almost a week after I started doing it. Happy Shredding!:wink:

I looked up the calories burned on the internet, which was 300 cals for the 20 min work out and just added to my exercises. If anyone has any other ideas, I would be glad to see what others have done. You can go to the tab--Exercise and then click ---my exercises and add it. :glasses:

Good Luck! This is a great site for support.:bigsmile:

I usually excersie @ 7PM for about an hour. I also walk one mile a day during my planning period at school. I feel better and sleep better after I excersice at night.:happy:

I actually thought that too. However, I seem to make smarter choices when it comes to meal and snack time and I do not feel hungry. I also drink a lot of flavored water and green tea. I hate drinking plain water. I think the charting helps and keeps me from being so hungry.

Good luck. I find a lot of support here and I enjoy the socialization.

How Sweet!:blushing:

I just started the 30 day shred tonight. It kicked butt! I am really going to enjoy this workout. I also walk a mile a day on the treadmill. Hopefully, this will help reach my weightloss goal. :smile:

Welcome to this site...I have been on here for a couple of days and I am amazed at what I have found out about myself. The food diary is a wonderful tool.. I will be using it everyday. I hope you reach your goals. Melissa:wink:

Good Luck to you! :heart: