Just started to help me lose the last 5 pounds.

marlafinley
marlafinley Posts: 3
edited September 20 in Introduce Yourself
I have never charted my calories before. Is there a way to increase the goal calories of the day? I think the computer's idea of my goal is too low. Thanks!

Replies

  • melissabranscom
    melissabranscom Posts: 24
    I actually thought that too. However, I seem to make smarter choices when it comes to meal and snack time and I do not feel hungry. I also drink a lot of flavored water and green tea. I hate drinking plain water. I think the charting helps and keeps me from being so hungry.
  • BrenNew
    BrenNew Posts: 3,420 Member
    I have never charted my calories before. Is there a way to increase the goal calories of the day? I think the computer's idea of my goal is too low. Thanks!



    You get higher numbers (cals. etc.) if you exercise. That's what got ME exercising! :wink: :laugh: I wanted MORE food! :wink:
  • guidosgal
    guidosgal Posts: 581 Member
    Yes go to your home then click on Goals then go to customize and change your intake for the day to the number you want (I keep mine at 1430)
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