logging in 30 Day Shred???
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beachteach
Posts: 9
Hello everyone. I was wondering how you log in your exercise when you do 30 day shred? I don't know if I am missing something or what but I want to make sure I am doing it properly. Thanks for your help!!
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Replies
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I know right, I can't figure out how to log kettle bell routine...0
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I looked up the calories burned on the internet, which was 300 cals for the 20 min work out and just added to my exercises. If anyone has any other ideas, I would be glad to see what others have done. You can go to the tab--Exercise and then click ---my exercises and add it. :glasses:0
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I've just been logging it as 20 minutes of Circuit Training, general.0
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"Circuit training - general" is what I use.0
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i googled an average of calories burned for level 1 and added it to cardiovascular exercise under jillian michaels 30 day levbel 1: 20 minutes = 226 calories burned.
tried to err on the side of caution.0 -
Thanks for your help everyone. Off to log in my exercise.0
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