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logging in 30 Day Shred???

beachteach
beachteach Posts: 9
in Fitness and Exercise
Hello everyone. I was wondering how you log in your exercise when you do 30 day shred? I don't know if I am missing something or what but I want to make sure I am doing it properly. Thanks for your help!!

Replies

  • sagithia
    sagithia Posts: 135 Member
    I know right, I can't figure out how to log kettle bell routine...
  • melissabranscom
    melissabranscom Posts: 24
    I looked up the calories burned on the internet, which was 300 cals for the 20 min work out and just added to my exercises. If anyone has any other ideas, I would be glad to see what others have done. You can go to the tab--Exercise and then click ---my exercises and add it. :glasses:
  • kaydtc
    kaydtc Posts: 48
    I've just been logging it as 20 minutes of Circuit Training, general.
  • susanleasings
    susanleasings Posts: 371 Member
    "Circuit training - general" is what I use.
  • fearlessfatty
    fearlessfatty Posts: 206 Member
    i googled an average of calories burned for level 1 and added it to cardiovascular exercise under jillian michaels 30 day levbel 1: 20 minutes = 226 calories burned.

    tried to err on the side of caution.
  • beachteach
    beachteach Posts: 9
    Thanks for your help everyone. Off to log in my exercise.

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