jabx1962 Member

X2...And they make you leave PF when you drop weights on the floor. They say it freaks out the people doing Yoga.

Go on Youtube, and search Rich Piana. He has plenty of workout and diet advice....especially concerning "confusion" workouts.

Southern Belle

Pearland...

I go to a place similar to 9 Round. I have lost weight-14lb. But the most important thing is I gained back 7lb. and lost 2" in the waist. I prefer it because of my age.

I do a Boxing or Kickboxing workout 6 days a week. The workouts are an hour long. It consists of 15 minutes warm up/calisthenics, 8-3 minute rounds with 1 minute active rest between rounds, and the last 15 minutes are Core/Floor work with a Medicine Ball. The workout will definitely help you lose weight. The classes are…

315 Days consecutive and counting using the Vivofit. If you want to see my Garmin Connect page, PM me, and I will give you access.

12 -3 Minute rounds of Boxing on a heavy bag....1 minute active rest between rounds....works for me..

I am older than both of you Veterans, but have similar weight loss goals. I will be glad to offer up on what I have been doing. I am 10 lbs. away from my goal weight. Add me if you want, and look at my Diary. I haven't starved myself, or changed my diet much, I just eat sensible amounts of food, and get off my *kitten* to…

Change your Workout and the plateau will be short. Personally, I plateaued for 3 months...Talked to a Trainer about it. They recommended a change in my routine, and I lost 3lbs in the first 10 days after changing up some things.

How long have you had your Vivofit? Do you have the latest software on your Vivofit?

Eat a pint of Butter Pecan Ice Cream, and drink a 16oz. Dr, Pepper every night, and you will gain 20 lbs. a month.

What's the difference with the tape measure if you are @ 120, or @ 130? I have the same measurements weighing @ 220 as I do @ 230. I hit a plateau around October and did not drop or gain for 2 months. Then, I changed my routine from Evening to Morning workouts, and dropped 12 lbs. in 16 days. Also increased my whey protein…

Yes HYE caught a Blue Marlin?

Open

Looks Great in Blue...

Native Texan.

34, Taken, Human Resource Professional

Boat Captain

It should be Syncing now. Garmin was having problems with the app due to the overwhelming number of new users acquired after Christmas. Is it not Syncing on your PC, Phone, or both?

I was ready to throw my Vivofit in the ditch more than once when I first bought mine. But, having other GARMIN products I had to remember they are not ready for use right out of the box. You have learn what the Vivofit will do, build your Garmin Connect page and use it as much as possible. I literally have not taken mine…

To make the Vivofit and MFP work somewhat more accurately, you need the Heart Rate Monitor. Right before beginning a workout, sync the Vivofit to the Garmin Connect Page. Then sync the Heart Rate Monitor and begin your workout. Your workout has to be a minimum of 20 minutes for the Vivofit to record the activity. Once you…

I decided to stop being a workaholic, and start doing things for myself. At my age, its not easy. But, I eat right and exercise everyday. The exercise is my new addiction.

Makes me want to eat junk food. Almost as bad as smoking pot.

Fresh Fish Grass Fed Beef Wild Game

No.....

Jeff, 51. I walk 25-30 miles/week. Weight training with a personal trainer 3 days/week.

Dark Chocolate covered Almonds.

How did everyone that had this procedure determine it was safe for them to do? Just askin..

Thanks for the Explanation. New to this part of MFP. So far have not been asked to buy anything. Do these people call themselves Coaches?