akuaafriyie Member

For step tracking fit bit zip is the most accurate...fitbit also has sleep trackers but I have never used that be but for my steps I swear by fitbit zip

another fitness blender fan here

https://www.fitbit.com/user/2XBJDK

I agree with the other posters about fitness blender. very simple and effective

thanks all, I called customer service and they sending me new one.

yes, it actually registered 1035 steps, then it stopped working. the whole of this morning it has counted zero even though i have been wearing it and walking

its all about calories in and calories out. track how much you are burning and how much you are eating n adjust accordingly

Eat a small amount of cake on your birthday. Have a glass of wine at a friend's wedding. In my opinion, if I can't eat chocolate every now and then, then I don't want to live in this world anymore! this!

way to go!!!

I only work out at home. i am a student so i dont have the time or the money to go to the gym. youtube has free body weight exercises all you need is an internet connection, a hard floor and your body. Fitnessblender.com is my virtual gym.

how i got over feeling guilty during rest days was by gradually changing my mindset.i used to tell myself that i will be exercising for the rest of my life, I will not realistically be able to do this everyday so i need to rest and then spend the rest of available time planning on what the exercise i will be doing next and…

very well done!!!! great job!!!! i love your attitude

me too i love anything fitness blender. their workouts are awesome plus they give tons of good quality nutrition and fitness advice

try fitness blender on you-tube or their website fitnessblender.com. they have tons of free HITT and excercises for thighs and but

i totally agree!!! you will be spoiled for choice

mine is 45 according to polar HRM. i do lots of cardio though.

try fitness blender.com they have free HIIT, cardio, strength training videos for 10mins to 80mins and various degrees of dificulty.

you could get great and proper instruction on any kind of excercise for your level at fitness blender at thier website or on you-tube. their videos are all free and high quality . using their website has been very beneficial to me because i dont have the the time or the money for the gym and all their workouts require no…

checkout fitnessblender.com at their website or on you-tube they have over 500 free exercises for all levels of fitness. i bet you you wont regret it. on their website you can search for the videos by level of difficulty with 1 being easiest and the duration you would want to exercise