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For step tracking fit bit zip is the most accurate...fitbit also has sleep trackers but I have never used that be but for my steps I swear by fitbit zip
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another fitness blender fan here
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https://www.fitbit.com/user/2XBJDK
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I agree with the other posters about fitness blender. very simple and effective
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thanks all, I called customer service and they sending me new one.
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yes, it actually registered 1035 steps, then it stopped working. the whole of this morning it has counted zero even though i have been wearing it and walking
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its all about calories in and calories out. track how much you are burning and how much you are eating n adjust accordingly
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Eat a small amount of cake on your birthday. Have a glass of wine at a friend's wedding. In my opinion, if I can't eat chocolate every now and then, then I don't want to live in this world anymore! this!
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way to go!!!
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I only work out at home. i am a student so i dont have the time or the money to go to the gym. youtube has free body weight exercises all you need is an internet connection, a hard floor and your body. Fitnessblender.com is my virtual gym.
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how i got over feeling guilty during rest days was by gradually changing my mindset.i used to tell myself that i will be exercising for the rest of my life, I will not realistically be able to do this everyday so i need to rest and then spend the rest of available time planning on what the exercise i will be doing next and…
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very well done!!!! great job!!!! i love your attitude
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me too i love anything fitness blender. their workouts are awesome plus they give tons of good quality nutrition and fitness advice
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try fitness blender on you-tube or their website fitnessblender.com. they have tons of free HITT and excercises for thighs and but
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i totally agree!!! you will be spoiled for choice
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mine is 45 according to polar HRM. i do lots of cardio though.
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try fitness blender.com they have free HIIT, cardio, strength training videos for 10mins to 80mins and various degrees of dificulty.
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you could get great and proper instruction on any kind of excercise for your level at fitness blender at thier website or on you-tube. their videos are all free and high quality . using their website has been very beneficial to me because i dont have the the time or the money for the gym and all their workouts require no…
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checkout fitnessblender.com at their website or on you-tube they have over 500 free exercises for all levels of fitness. i bet you you wont regret it. on their website you can search for the videos by level of difficulty with 1 being easiest and the duration you would want to exercise
