LadyAlston

Had to adapt this a bit because I can't do the jumping. I have a damaged spine. So I did them by bending my knees instead! Felt the pull on my non-existent stomach muscles for sure! I'll be adding this to my short but sweet daily routine! Thanks for the idea.

Late morning greetings from sunny (for a change) Liverpool! It's a beautiful day out there, but I'm stuck indoors, so I'll be glued to the Paralympics all day! If anyone wants a new friend, feel free to add me :-) Nick

Hi! I'm Nick, I'm 40 and I've got over 100lbs to lose. My hubby is a beanpole, and can eat anything he likes and not gain weight. It's frustrating! All friends gratefully accepted!

This is a great place for friends and support! If anyone wants to, feel free to add me as a friend! Mutual support and friendship is always welcome!

Hi Steven! Well done on deciding to change your life, that's great! And this is the place to be, the support here is fantastic and the people are so nice. I'd love to add you as a friend, your profile's brilliant! I have depression and anxiety too, amongst other things, so I know all too well the lack of motivation. Maybe…

Nice to meet you Tracey, thanks for the friend add! This is a fantastic place, the amount of support is amazing! I've got a lot to lose too, and it is daunting. But we can do it!

This is definitely the place to be! The support here is amazing, and it makes things so much easier. Feel free to add me as a friend, that goes for anyone!

I'm always up for new friends! feel free to add me, anyone!

Oh, I know the feeling! My husband is a beanpole too! It's frustrating! Feel free to add me as a friend x

Hello and welcome! Well done on deciding to make a change in your life. You're in the right place, there's so much support here, it's amazing! Feel free to add me as a friend, we can encourage each other!

Hi Amanda, I'm Nick. I'm a returner too! I'm in Liverpool, so we're in the same time zone. I'd love more friends too!

Hi Lindsay, I'm Nick. I've got a long way to go too! Feel free to add me as a friend, we can cheer each other on!

Nerd and proud! We own the box set of the complete Blakes 7! Feel free to add me, we nerds stick together!

Bump! I love my crockpot, couldn't do without it!

Hi Pemma. I'm Nick, feel free to add me as a friend too! It's so much easier to achieve goals when we have support!

Congrats, that's a fantastic achievement! Lovely to meet you :-)