wiggywompus Member

Please add me feeling motivated but need support and happy to share with others and support them

Hang on in there you are doing so well would be shame to give in now. Just think how good you will look in that slinky dress!

No - she is proud of her body and rightly so.

Hi I'm Cris and over the last six months my weight has crept back up to nearly 140 lbs and my clothes are uncomfortably tight! I have been thinking I need to loose the extra weight and am finally in the zone to do it. Following James Duigan Lean & Clean and starting a zumba class on Mondays and pilates on Thursday. Here's…

I always make a list of meals for the following week - check cupboards, fridge and freezer to make sure I use up things when necessary. Then shopping list of things I need for meals or to replace in cupboard, fridge, freezer. I try to stick to this but buy bargains or bogofs if I will use them. Check prices - the biggest…

Hi I tend to have a vege day on my 500 amazing how much you can eat and still be below 500!

Feel free to add me I am in Oxfordshire

Do you measure waist/hips etc as well? Sometimes weight stays same but inches go!!

Doing okay.Lost a pound nice even 9.5 st. Next goal 125lbs! Rather a hectic lst week so not very good at logging, but managed zumba and riding and eat well.

Scorpio and I definately can have a sting in my tail!

Of the age where I get called up regularly for a flattening!!! I found a lump 30 years and got to the doctors asap, had it removed but nothing to worry about. My philosophy the sooner you find it and get it treated the better your chances. Good challenge so come on get checking

I weigh 136lbs does n't sound a lot but I started at 140lbs and would like to get down to 119. As I am "mature" this is proving very hard and so this group will give me the added commitment to loose this. Would like to achieve this by my birthday in November

Love hard boiled eggs. Often take one to work and have it with a piece of toast. Have two chickens so always looking to use up the eggs whilst they are fresh.

I have never lost eating that much, again 1200 is my goal. I suppose it depends how active you are during a normal day without adding in exercise - job where you sat all day or on feet/walking. I have read that you need fewer calories as you age but that was recently so have n't really any experience to go by yet.

Congratulations on weight loss and new grandaughter.

Did them, going to make them my Wednesday evening waiting for dinner to cook regular. Thanks

Stay in the job you love it and get on with co-workers. Try to always have others around when your boss about. I went through something similar years ago with a friend, all just in the mind. Looked upon it as window shopping could dream and look but knew never happen feelings passed and life moved on. Good luck with it.

I'm in. I know not drinking wine helps my weight loss and decreases my got flushes, but I still drink it. Mainly Friday or weekend. Stopped for Lent all the staff at work gave up something and I felt better for it. Cheers - here's to us. Well it is n't Sept yet!!!!

It did now drink the Lemon green tea and that seems okay

I am reading the Coral Thief by Rebecca Stott - 1815 France a Scots student there to learn whilst working in the museum, his meeting with a French woman and the theft of a coral. Can highly recommend it.

Know the feeling. Great scales and tape measure are showing loses but ooh those wobbly bits!!!

Loose the "diet" thought and think healthy eating should put you in a different frame of mind. Also maybe learn about foods. I don't eat meat not because I am vegetarian I just no longer want to. Look at what you want to eat and then how to make it into your daily food intake keeping in mind calories and portion size and…

I'm still in been busy getting fit!!!! Mon - gym, Tues - Zumba, Wed - swim, Thurs - horse riding, Fri - gym and Saturday and Sunday reckon house work, gardening and dog walking fits the bill. How you all doing? What fitness regime is your choice? Or are you like me and like the variety

My snacks tend to be fruit or veg or handful of cereal. Something more substantial a fruit ryvita (sweet and sugar in raisins) with houmous and in the evening a divestive biscuit and hot drink sets me up for bed.

Carrot, celery, pepper to dip or any other veg you like raw. You eat less dip as the veg takes longer to chew and fills you more. Win win

Another one for the UK

I am being more physical. My husband is retired and because he has done all the things he wants during the day thinks when I get home I should sit down and spend time with him. I block book Zumba so prepay for 10 classes, same with horse riding and swimming too mean not to go as I have paid! Log my food on MFP, feel bad if…

Hide greens in casseroles, pasta, to get them past my husband!!! Spinach in sandwiches instead of lettuce. I love sprouts so roll on sprout season! Take my daughter's dog a lunch time walk.

Congratulations on baby Ruby and the loss of weight, she will keep you on your toes helping to loose weight and tone with all the lifting her up for a cuddle!

The defination I use is no C = caffeine R = refined foods A = alcohol P = processed food no crap