ekburnet Member

She called the Police? That sucks. Is there a way to set a scheduled workout time she can live with? A time when she will not be in her place? I might be dreaming here, but I'm hoping she can work out some type of plan with you.

You might like to check out the reviews on Amazon.com. You will also get an idea of the costs for various brands. :drinker: Here's to your health.

Resolutions for November :smooched: 1) Increase glider workout to 3 times a week ( ) week 1 ( ) week 2 ( ) week 3 ( ) week 4 2) walk to store (4 blocks away) for those quick trips to the grocery 3) Control my eating on Thanksgiving 4) Lose 8 to 10 pounds 5) Enjoy autumn by taking walks/hikes. :heart: :heart: :heart: I'm…

I will write more later. Here are my resolutions/goals for October. :devil: Resolutions for October 1) Increase glider workout to 3 times a week 2) walk to store (4 blocks away) for those quick trips to the grocery 3) Stay away from Halloween candy and cookies 4) Break the Plateau I’m currently on and lose 8 to 10 pounds…

YOU ROCK 71 pounds is something to be very pround of. Try the cottage cheese or ricotta cheese in a fruit smoothie.

Okay, Unbeknownst to me my friend went on Amazon.com and ordered Green Coffee Extract for us to try together. She says what she has ordered meets the guidelines from the Dr. OZ show. What the heck, I’ll try it for free and be a support for my friend. She has just started working towards a healthier life style and I don’t…

OH MY!!! The search has provided me with tons of information as well as opinions.:bigsmile: Thanks

You have lost 60 pounds! YOU ROCK! You have much to be proud of. The nay sayers at the gym may look good on the outside, but are ugly inside.

WOW! 56 pounds lost. YOU ROCK! As for the boyfriend he might be feeling a bit insecure as your looks and health improve. Have you asked him what his reasons are for his lack of support? I'm not defending his behavior I just wonder what the root cause is. It could be anything from his no longer being the center of attention…

I'll send you a friends request. ~Elaine

Swimming is such a good way to workout. Is there an indoor pool close to you? If not, you might check out EBay and Craigs list for used equipment which looks like it might be fun. I found a glider for a great price and will be setting it up this weekend. I can pop in a DVD or CD and workout at the same time. Best of luck…

I'll send you a friend request ~ Elaine

I'll send you a friend reqest ~ Elaine

Welcome to MFP. I'll send you a friend request. ~Elaine

Thank you for posting this!!!! I had many questions/comcerns answered. :smile:

Welcome to MFP! I'll send you a friend request. ~ Elaine

Welcome back. I'm starting over as well. I'll send you a friends request.

Welcome to MFP! I'll send you a friend request. :happy:

WOW! Great responces. Seems like the best thing to do is to invest in a good scale and to buy measuring cups. I'm already using salad plates instead of dinner plates. The idea of using a tea cup for things like ice cream and pudding is great. I have my Grandmother's china from the 1920s (back when plates were not too big)…

I'm tall as well (6 ft). Seems like we need to lose more in order to have it show. ;o) I'll send you a friend request ~ Elaine

I'm sending a friend request :happy:

I wondered the same thing about SENSA. I checked out the reviews on AMAZON.com which were poor.

Most impressive!:happy:

This is going to sound strange. Having said this I find this really works. I have a large exercise ball at my desk which I use through out the day. I just sit on it and it gives me some excersie as I balance on it. I can also streach out a bit too. Is there any chance you can increase your walking? Walking on breaks,…

Almonds are great

Luna bars are great for traveling too!. I keep some in my 72 hour emergency kit so I have something yummy to eat while I'm dealing with a the aftermath of an earthquake ;o) - I live in Seattle WA

A high protien smoothie will keep you from getting hungry. They are cool and super eazy. the following is one of my favorites I use NECTAR – brand name (whey protein) I scoop vanilla NECTAR 8 to 12 oz fat free milk ½ cup to ¾ cup frozen fruit 1 pkg any flavor Emergen – C Any whey protien is good. I just really like the…

Is there any chance you can eat before you go? Watch out for the drinks too - They can really pack on the calories. Good luck!

Fudge pops are a great summer treat.

I was brought up on processed food too. My Mom got clever and made casseroles with tons of veggies in them. She also would put shredded carrots in my PB cookies. I hope this helps ~ Elaine