liannexxx Member

"everything will be alright in the end.....and if it's not alright then it's not the end"

I wish that my parents or teachers had really explained the importance of health and fitness rather than stressing that I would be happy focussing on a high end career with a huge amount of pressure. I wish I had understood that I should have done something I loved and enjoyed.

Heart rate monitor is a good shout. Sometimes difficult to find in koh samui haha but I will go to a powerbuy and if not next time I am in Bangkok will keep it in mind. Thanks :-)

Is it similar to work outs that you have done in the past? Is there much difference?

What equipment did you buy in order to set it up at home? I know my PT said he trained a few people at home already.

Yeah I was going three times a week to start with but I have cut it down to twice a week as I was just always tired.

Thanks Fran. I have been a few times now and I really like it. I'm not 100 percent sure on my trainer as I don't think we seem to get on but I'm going to stick with it. :-)

This thread is excellent haha.

But thanks for at least some of the supportive comments. I appreciate your opinions. As for seeing a shrink......my nana always said if you can't say anything nice. Don't say anything at all

Clen isn't illegal in Thailand you can buy it over the counter

I honestly am eating a calorie deficit every day. I am not even cheating the system. I also work out and use fit bit. Is lipo a really bad option do you think? Its really getting me down.

I just started taking it so would be interested in hearing how other people get on x

=-( so maybe just a lot of sitting for a few weeks? I could maybe cycle with one foot x

Thank you! I think I will check with my doctor. Its so annoying x

Hey=-) lets motivate each other =-) x

Because I decided I liked men ;-) x

Lets not use the word diet BUT lets support each other =-) xx

My puppy when I woke up to him licking my face x

Dance =-)

Go to you tube and listen to some of the tony robbins stuff. That really helped me want to lose weight xx

Thats a good thing.....and think every time you walk to the bathroom you will be going towards 10,000 steps a day! GO YOU!!x

The sound of torrential rain when its meant to be sunny and hot ;-)

Thank you =-) I am going to try all these out this week. xx

Thanks everyone x

Whats an aria scale? So many new exciting things haha!x

Oh me. I don't even know how we add each other though? My e-mail address is l.connell@live.co.uk x

Hhahahaha I love this. You might be yelling at me a lot x

Could I put a low calorie sauce with that? If so any tips? Thank you x

Hahahahahaha these comments are epic thanks guys. I will take it as err not worth reading but I might change to the 6 meals per day at 200 calories as it will stop my need for snacking if I meal prep better. Thanks for the funny comments though. x

Thanks guys this has been really helpful. Any other ideas are always welcome x