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Cross fit
couple of questions :-) 1) how do I log cross fit on the exercise section? 2) also I have heard mixed reviews about cross fit. I was really enjoying it but a few people have told me it's not that good for you. Any opinions welcome!
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T25
I appreciate its only 25 mins but does anyone else find this really tough?
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Fitbit
Hey is anyone using fitbit? I just started using it and wanted to see what peoples thoughts were.
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Broken Foot - what exercise?
So after finally getting some focus and determination I successfully managed to drop a weight on my foot and break it. What exercises can I do to still keep it up? Any ideas for cardio? I was just going to do weights still for upper body etc. Any tips or ideas would be great xx
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Is about to freak out.....
Please don't get me wrong. I am not obese......but I am not in the shape I want to be in. I have trained constantly for the last two months. Followed a strict clean eating diet plan and totally reduced my alcohol intake. I have been taken clen tablets before exercising on a 8 week cycle. Until I broke my toes the other day…
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200 calorie meal ideas / fav meals
Does anyone have any fav meals / low calorie meals they can recommend? x
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Timothy Ferriss - The 4 Hour Body
Has anyone else read this? If so what are your thoughts? I have just started reading it after loving his last book but just wanted to know what people thought of the information and feedback. Much love x
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Waist Trainers
Hey - I am sure I have posted a question about this before but I didn't get much back. Has anyone used a waist trainer before? Do they work? I am currently sat in one and am in absolute agony. Any feedback on how long it would take to work or whether it works at all or risks would be really appreciated. Merry X Mas xx
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corset waist trainer......
So one of the girls in my office has been telling me about corset waist trainers.....it sounds like the best thing in the world BUT it sounds far to good to be true? Can you really drop a dress size? Has anyone ever used one and if so what were your results? Thanks Lianne x
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Not drinking and dating
Right this post my seem a little pathetic. I'm doing a 90 day health challenge and I know that not drinking is going to be the thing I struggle with most. Also I hate the idea of going on a date and saying "I'm not drinking" especially living in London where there is such a large pressure. Does anyone have any good date…
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willpower
So I want to take my fitness goals to the next level. Being committed to exercise is no issue for me but it would appear sometimes I struggle to stick to my diet. It's like I just let myself down sometimes when this really is a focus for me? For example - end up drinking wine. I can't get my head around it as I'm such a…
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Gastric Balloon
Has anyone had the non surgical gastric balloon? In all honesty I am struggling with my portion control + eating. I am serious about my weight loss and looking into this as an option. Any advice would be appreciated. Thanks Lianne
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Nike Fuelband
Has anyone bought the nike fuel band? I treated myself to one for Christmas but would be keen to see if anyone has had positive results using it? Thanks Lianne x
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To drink or not to drink......that is the question?
So I work in sales and my job means I am constantly out drinking with people all the time. I recently started dating someone on a drink driving ban and he introduced me to becks blue (alcohol free beer) which made me think - do I really need to drink? Look I appreciate this isn't the biggest issue in the world however has…
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P90x?
Hey - who else is doing P90x? I am mixing it with insanity but I find it HARD and usually quit half way through. Is anyone else doing this or finished it? If so what were your results like? Thanks x
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Honest answer please.
I need to lose about 20 - 30 pounds but I want to get in great shape. (Not fitness model style but really good) How long will this take if I was to stick to my calories and went to the gym every day? I am starting to lose motivation as I am not seeing the results as quickly as I thought I would.
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Anyone else get nervous?
I am currently travelling and I have been working really hard at exercising every day + controlling my diet + alcohol consumption. The issue is I don't have any scales to weigh myself with. I am literally dreading getting on the scales and not losing very much weight! I would be absolutely gutted if i hadn't lost a…
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Errrr I didn't even lose a pound? WTF
The only pound I lost this week was the ones that fell out of my pocket. I did the 5:2 diet (2 days fasting) + reduced my calories to 1500 on the rest of the days. I worked out EVERY day for at least 45 minutes. I also took high caffeine pills to help. And nothing. I stayed exactly the same. The only thing I can think of…
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Need to lose 3 Stone / 50 pounds +
I have used myftinesspal in the past but never joined in the community or actually stuck to it. Over the last year I have put on 2 stone and it has literally crept up on me. I have the next 2 and a half months off work (world travel) but plan to stick to this every day and hope to see results quickly. I know I need to cut…
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5:2 Diet
Hey - has anyone tried this and is this working for them? I am just reading the book and am going to start on Monday. Any advice or food recommendations would be appreciated xx
