stayathomezookeepa Member

Dont worry about starting late! Anyone can still join :) How is everyone feeling? Anyone sore?

Good job to everyone that started. I am about to do my L1 D2 work out right now :) COme on jillian bring it on!!

I am so glad everyone is interested. So to start everyone needs to take measurements, weigh in and take a before picture so you can compare when you are all done. No need to post it here but just keep it so you can see your progress. We can just keep checking in here daily. I am done Day 1 Level 1 :)

Yay!! feel free to add me :)

My goals this week are : Drink more water Eat more protein and veggies Stay within my calories Exercise 3 times this week

I dont know but I have 3 kids and I fell pregnant each time after I lost 30 lbs. Keep in mind the last time I was also on birth control!! I think that when your body is in optimal shape you can become pregnant easier.

I love the honesty in this group! I swear guys we have the best group here on mfp! To everyone who has cheated do not worry dust yourself off and start fresh with the next meal! Dont wait for the next day. Just accept your mistake and do well on the next meal :) I find that when i say oh i cheated I will just start fresh…

you can do it! And good for you for trying again!

thanks for inviting me! I need all the support i can get. My name is Jen and I am a 28 yr old wife and mother of 3. I gave birth to my second daughter Maryam on June 30th :) I am currently 239 lbs and I would like to be 180. My goal is to lose 40 lbs by may 15 when we go see my in laws.

Hi ladies! I am so glad so many of you responded! I have my buddy now :) So for everyone who wants a buddy please msg someone on this thread and lets all team up! :) if you dont find someone I am more than willing to take on more than one buddy. So just msg me :)

Hi everyone I just joined. I have tried doing the shred twice before but never got past day 4. I am going to start early as well. I will start on the 27th. I have visitors coming on october 26th so I want to be finished with the shred since I will have a full house with 6 kids 6 and under and will be super busy. :)

yay for new members! Welcome everyone :) And yes you should all add yourself to the spread sheet. I dont think it really matters when you start as long as you keep going!

I hate my arms too! I have been doing arm exercises daily lets hope they help :)

Ok so as you guys know I am doing phase 2 because im breastfeeding. I posted my weigh in, i am down 3 lbs :)

I read that when your doing any new diet/lifestyle change repetition is the key to staying on track at first. So I have been having pretty much the same things just mixing up the days when i have it. As for lunch I have been having grilled Salmon steaks, hamburgers without the bun, tuna and veggie stir fry and chicken and…

what a super cool idea! I filled it out although it was VERY depressing hahaha

They also have the 30 day shred free on youtube. Each level is there in the full length and its FREE :)

yay!! its already 2pm here where i am. So far so good on my 1st official day :) i had eggs and bacon for breakfast and salmon and broccoli for lunch.

I didnt know where to post this so I'll post it here. I spoke to my dr yesterday and he says south beach is fine for me to do while nursing but I need to stay on phase 2 or 3. So when I "really" start on the 17th with you guys I will be doing phase 2. Just letting you guys know :) Hope everyone is still excited to start!

One thing I have learned about myself is that if I don't exercise in the morning I wont do it. My energy level in the evenings is just way to low. So my goal is to work out 3 days a week doing zumba for 45 mins. My little baby is only 2.5 months old so its just easier for me to pop her in the baby carrier and dance around…

Im starting today but a modified version of phase 1. I am having fruit but only 2 per day. Im doing this so I ease my way into it for the 17th. I am horrible with sugar so I figured this would be the best way. I did Atkins after I had my first child and I lost 30 lbs in 3 months. I was also going to the gym everyday for an…

Hi ladies. I just joined the group. I have never done south beach before but a friend of mine did and had great results. I am going to be starting tomorrow though. I hope thats ok. I have 60 lbs that I would like to lose. I just had a baby on June 30th so I want to get myself back into shape but in the healthiest way…

WOW!!! I really needed to see this since I am starting today!

Name: jen Age: 27 Location: Ottawa, Canada Job title: housewife Marital status: married for 5 yrs this march Due date: June 24th Number of children: 3.5 yr old boy, 1.5 yr old girl Planned or surprise pregnancy: Planned surprise...lol Pregnancy symptoms so far: nausea, sore breasts

Hi everyone I am so glad I found this group. I am 5 weeks pregnant with my 3rd baby...I am hoping and praying that I don't gain much this pregnancy. I gained about 20-25 with my other 2 which isn't bad but it never came off...lol

I never used to eat my exercise calories back at all! I just thought well hey what is the point if i am trying to lose weight...WRONG!! I started zig zagging my calories and eating my exercise calories back and this week I lost 2 lbs :) Your body needs fuel.

I want to join!! October goals 1. Log everything! 2. Stay within my calories accept for my 1 day off (I am trying calorie zig zagging) 3. Start and finish the 30 DS (I start today :) 4. Wake up every morning read this list of goals and make them happen!

YAY!!! Im glad to see you ladies still pushing! Level 2 is a beast but I know we can all get through it!

WOW 95lbs lost that is amazing!!! Good for you sticking it through with the shred!

Those are some amazing results! Congrats!