-
Turbo Fire Hiit 15 calories burned=Disappointment !
Ok I am super pissed. When you research turbo fire they talk about how HIIT training burns more calories blah blah blah. Well I decided to test it out today. I did the Hiit 15 and according to my heart rate monitor I burned 189 calories....ummm wtf. Now I weigh 230 lbs and that's all i burned well their information is…
-
Body By Vi...Does it Work?
I am thinking of trying this. Has anyone here had any success with it? Pls let me know :)
-
30 day shred anyone else interested in starting tomorrow?
Hi guys I need some support. I am going to start the 30 day shred tomorrow anyone else interested in starting tomorrow with me and being accountability buddies. I am a 29 yr old mum of 3 and I really want to lose some weight. I want to do the shred because more than anything I want to lose inches. So please join me :)
-
Has anyone been able to lose weight without exercise?
Ok so I am not going to be able to do much exercise other than maybe walking 30 mins a day at a moderate pace. Do you think that this will be sufficient enough for me to still be able to lose weight? Should I decrease my calories or carbs or something? HELP!!!
-
Challenge! I dare you!
Hi ladies! Is anyone up for a challenge today? Well if you are I challenge you to do 50 squats and 50 crunches! You have all day to complete them. :) I know you can all do it!
-
WTF!!!! Am I the only one?
Why is it that when I eat carbs with every meal I start to gain weight? I have experimented with this for 3 weeks. The first week my only carbs were fruits and veggies and I lost 5 lbs. My second week I included either bread, pasta or rice once per day and I lost 4 lbs. But this week I had bread with breakfast and either…
-
Eating 5-6 small meals
Is eating 5 - 6 small meals really better for you and your weight loss. Isn't it simply a matter of calories in calories out?
-
Introductions and accountability buddy :)
What do you guys think about us pairing up so we all have an accountability buddy? We will ALL be supporting each other but this will just be so we have someone specific to kick us in the butt and check in and make sure staying motivated on a daily basis. Oh I would love to know the people in the group so why dont we do…
-
Hi! I am new :)
Hi ladies! I am new to the group my name is Jen and I am a 28 yr old stay at home mom to my 3 little ones. I have a 4 yr old, 2 yr old and a new baby so my body has really taken a beating in the last 5 yrs! lol I am really trying to get myself back on track and lose 60 lbs. I need some tough love and motivation so feel…
-
starvation mode question
Is all the info about our bodies going into starvation mode true? If so then why is it that when people who have weight loss surgery and are eating 900 calories a day are able to still consistently lose weight. Dont worry people I am not having surgery or anything Im actually preggo...lol But a friend of mine asked me and…
-
Starvation Mode question.
Is all the info about our bodies going into starvation mode true? If so then why is it that when people who have weight loss surgery and are eating 900 calories a day are able to still consistently lose weight. Dont worry people I am not having surgery or anything Im actually preggo...lol But a friend of mine asked me and…
-
CALLING ALL MOMS!! Pls help me out!!
Hi ladies I am currently pregnant with my 3rd little one. I am 17 weeks so almost half way and by exercise and mfp I have managed to not gain any weight yet. But I need some serious motivation to keep going. So Pls post some success pictures for me of your mommy tummy before and afters. :)
-
30 Day Shred Starting Today Who wants In?
Hi everyone I am starting the 30 DS today and I am looking for others who would like to join with me. So the goal for this challenge is to do the Shred EVERYDAY with an addition 30 mins of any cardio of your choice. So if this sounds like something you would like to do come join me. Just post your starting weight and we…
-
How is it possible that the Biggest Loser contestants lose s
Ok what the hell are they doing on that ranch behind the scenes!! Because I see so many people working their butt off on here and are grateful if they get 2 lbs in a week. WTH.
-
Food vs. Exercise success storie
Hi everyone I have a quick question for those who have lost they weight they wanted. Which do you think is more important watching what you eat or exercising. I am asking this because I had 2 weeks of no work outs and in those 2 weeks I lost 4.8 lbs which is the most I have lost on MFP in 2 weeks. Now on the weeks that I…
-
I want to lose 70 lbs how much of a calorie deficit should I
I know that MFP already calculates a deficit for you but I would like to lose 3-4 lbs a week. So how much more of a deficit would I need. Pls keep in mind that I am severely over weight so even though losing that much a week may not be good for some I think it will be ok for me. I exercise everyday but I just got a heart…
-
Good heart rate monitor for tracking calories burned?
Can someone recommend a good and affordable heart rate monitor for tracking calories burned. I will have to purchase it online and I dont want to spend a crazy amount of money on it. I would like to spend $60 or less :) Im a mom on a budget.
-
Body By Vi...Does it Work?
I was thinking of trying this I wanted to know has anyone had any success with this?
-
Slim in 6 Challenge... Starting August 1st.
Hey everyone I am starting slim in 6 today and I wanted to know if anyone else wanted to start it with me? We would do it everyday 7 days a week for 6 weeks. Come on guys we got this! Who is with me?
-
How to log all the turbo fire workout?!
Ok I have no idea what to log these work outs as. Like what would I put core 20 under? or stretch 40?
-
PLS tell me your TURBO FIRE results!!
Hi guys i just started turbo fire today and i am really interested in hearing about the results others have had. how much did you lose and in how long?
-
How to log turbo Fire HIIT 15
Hi guys I wanted to know what to log turbo fire HIIT 15 as in MFP? Thanks :)
-
Slim in 6 Challenge...Its weigh in and measurement MONDAY.
Hey ladies sorry this post is late it has been a crazy day in my house. Please post your results on here. Hope you all had a great week. I didn't do the program all 6 days but I did 4 days and still had great results. I am down 2.4 lbs and 4 inches!!! Woo HOo!! See you all next monday. Remember if you didnt do well last…
-
NSV #2!!!
A year ago my mother in law bought me a shirt. I had just delivered my daughter and was feeling really gross about the way I looked. I was 256 lbs. :( When she picked this shirt out she asked me to go into the change room and try it on. It was WAY to tight. I sobbed a bit and then came out and told her it fit. I felt bad…
-
My frist NSV :)
Ok so in december before my vacation from hell..lol I call it that because that is when I came back and I saw the pictures of myself I was super disgusted with the way I looked, I bought some new clothes. I bought a pair of size 22 jeans an all time high for me and a pair of size 22 linen pants. well I never ended up…
-
How important was drinking a lot of water with your weight l
Hi everyone I just wanted to know your personal experiences with drinking water and weight loss. Did you find it helpful? Did you find that once you stopped drinking so much water you gained weight back?
-
Can anyone recommend a really good HRM
HI everyone I really want to purchase a good HRM. Can you please let me know where you got yours and how much it was? Thanks :)
-
Do you think it is possible to lose 40 lbs in 3 months safel
Hi everyone my goal is to lose 40 lbs during my summer vacation which is for 3 months. I was wondering do you guys think this is to unattainable of a goal to achieve in a healthy way?
-
Shakeology and weight loss?
HI everyone I am just wondering if anyone on here has had success using shakeology for weight loss? I know a lot of ppl will offer but I don't need a coach, im just interested in finding some opinions on shakeology and weight loss.
-
Shakeology and weight loss?
Hi everyone. I wanted to know has anyone here had success using shakeology for weight loss? I know I will get my ppl offering but I do not need a coach. I am just looking for some imput on if Shakeology actually works. :)
