Shakeology and weight loss?

stayathomezookeepa

Hi everyone. I wanted to know has anyone here had success using shakeology for weight loss? I know I will get my ppl offering but I do not need a coach. I am just looking for some imput on if Shakeology actually works.

horndave

as long as you use count it in your calorie count.

rgoodearl

It works, my wife and i use Shakeology everyday since the first part of January. She loves the chocolate. I use the greenberry at the office to replace eating out. But I think the chocolate taste better. As far as success, we both believe Shakeology has helped up lose weight (and keep it off).

BrentGetsFit

Full Disclosure: I'm a BB coach and sell Shakeology


Shakeology helps you lose weight because by itself it is low calorie therefore it fits nicely into your calorie counting plan. It also has protein and some fiber to help you feel full. I have it for breakfast daily usually mixed with some almond milk, a banana and either some PB or some flax seeds. It tides me over easily until my mid morning snack and it can hold me over until lunch if necessary.

OLP76

Shakeology Cleanse can bring a 3 - 6 lbs weight loss in 3 days - dependin' on each person. I only drink Shakeology as a post workout shake, or if I don't have time to have a real breakfast - it usually ties me over until my mid mornin snack...

Doesn't hurt to try - best wishes & NO I'm not a beachbody coach either

mzenzer

I add stuff to it like honey or bananas, and also a cup of almond milk, but we are still talking a sub 300 calorie breakfast that's highly nutritious and filling, so yeah in the least as a low calorie meal replacement it has helped me lose weight. I did the cleanse and lost a solid 4 pounds as well.