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I used this - gives you a good indication based on weight/age/sex etc - http://www.t25calories.com/ -
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Best of Luck - it's a great site with some great folk :)
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Good luck!
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I'll take all the motivational buddies I can! Determined that this is time I change old habits instead of a fad "diet"
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Wow - if that's not a motivator I don't know what is!
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Isn't it just - I always thought I ate to little - what a shocker when I logged EVERY bite.
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Feel free to add me - journey is just beginning (again) though this time it's serious ;)
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Hey - you seem like you're quite tall (compared to me anyway haha) and I think you might be just having a little attack of the lack of self-confidence. You look like a beautiful girl, but no amount of hearing that makes a difference when you don't feel good in yourself. I can't offer any pearls of wisdom as I've suffered…
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Just starting myself :)
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Hey all - I'm struggling with the diet a little - MFS says I'm not getting enough sodium but aren't we meant to keep that low? Also too high on the sugar because of all the fruit I'm eating - can anyone recommend any healthy, savoury snacks (other than nuts - they're DRIVING me nuts)
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Wish this was facebook so I could 'Like' this post - very motivating and good for you! Brave to get that surgery - I have the same issue but terrified of going under the knife, hopefully shaun T will just help me sweat mines away to nothing :) :drinker:
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I got 1420 for MFP but Insanity has me at nearly 1900cals and i'm struggling to fit them in - healthy food is natually lower in cals so feel like I'm packing in enough for two people :(
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I just started with the Fit Test yesterday and psyching myself up for the first proper workout today - I'm not as fit as I'd like but I'm motivated to get back to what I used to be! Hoping I can get some inspiration from this awesome page too :)
