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I am exactly like you! I eat the same veggies (the same way). I will eat almost all fruit (but melon, yuck!). I have seen a dietician/nutritionist but it doesn't help, just more money down the drain. I've tried these foods as I've gotten older, thinking that will help but it doesn't. I haven't found the magic cureall. Just…
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splurges are not bad. Everything in moderation is my motto
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I enter mine under cardio. I googled how much someone at my weight and height would potentially burn doing strength training and use that.
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I had one like this and I returned it. I've found that if you don't have an actual heart rate monitor for your chest, it isn't very accurate
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If you want a Garmin, consider the FR60. It's less pricey and does the same things, only without the satelites (search FR60 at garmin.com)
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Hope you have a Garmin to help you on your caching adventures!
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That is awesome!! Well worth the effort for our heroes!
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yes, you can find it by searching cleaning under cardio
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I love McDonald's southwest chicken salad (just eat it without the dressing...the chicken has some kind of glaze that makes up for the fatty dressing and it's 180 calories). Add some apples and you're set!!
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My downfall is nachos. I'm going to a game Friday and was just wondering this exact same thing! Based on calories, hot dogs seem to have less than hamburgers, esp if you cut out the bread
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That was my goal. I'm down 11 lbs (although this shows only 8 since I started before I started MFP)
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Wow! I dream of being 134. I'm striving for 150-155!
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I was told the same thing by trainers at my gym as well as a dietician. I've upped my protein, which has caused my calories to increase, which totally sucks. I lost 11 lbs and now I've been sitting at that for three weeks (no gain or loss) and I think it's because I've gotten on track with the protein thing (Greek yogurt,…
