Question about Strength Training

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davidboschek
davidboschek Posts: 2 Member
in Introduce Yourself
How come strength training exercises are not subtracted from calories burned for exercises? Is there a way to manually add to include an estimate of calories burned off?

Replies

  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
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    Search strength training under cardio.
  • rainbowbuggy
    rainbowbuggy Posts: 320
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    Add it under carido.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Try under the "cardiovascular" button - you should find strength training in there!
  • allaboutty
    allaboutty Posts: 13
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    I enter mine under cardio. I googled how much someone at my weight and height would potentially burn doing strength training and use that.
  • lexiluhu
    lexiluhu Posts: 5
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    You could find a generic strength training under the cardio exercise search listing. I'm not sure how accurate it is, but I use it when I take a 60 min Total Body Strength training class at my gym. Hope this helps.
  • BreakOnThru
    BreakOnThru Posts: 66 Member
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    Also, if you do your moves in quick succession with little rest in between, it's under circuit training.
  • davidboschek
    davidboschek Posts: 2 Member
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    Thanks!

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