Robinson1258

SW: 192 CW:188 GW:180 Weigh in Dates: Start of Month (11/06Thursday):192 11/08 Sat:188 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:

Thank you Kerv that is really nice to say I am alsoi trying today I wish you the best of luck you to will do a awsome job good luck. Jaii :wink:

OK I now understand but it is so hard because i feel guilty when I do :(

I just dont know what is ok and what is not

I will pick up the fat and keep it going lol

Thanks I really thank you for taking the time to reply

Thank you I will add you now :)

Thanks so much that is good to hear :)

quote="Jesus_Shaves;10016802"]Like the title states, how do you react when a person be it from the same sex or opposite sex just randomly compliments you? Do you like it? Do you think they are crazy? What is your honest reaction?[/quote] Honestly it depends on how it is said but usually I say thanks and return the…

No lol

Thanks I will look into it now, I like to try new things.

I am in no rush to lose weight my co worker was speaking about it and I was just curious to how it would be. I am losing weight at a steady pace like 1 to 2 pounds a week maybe if I am lucky.

I will look it up I just was saying 2 weeks to see how it goes

I only want to do it like 2 weeks at a time

I use to be a vegetarian I am not a big meat eater now.

I dont know how to start off

I just wanted to start with that because I am eating properly but it seem like it is not good enough. I honestly don't really eat red meat it have been well over a month and I am fine with that I am just guessing because I really dont know how to plan meals:(

Thanks I will pushbutton out

I will try it is it hard on the knees ?

I just head alot about it and figure I will try it out

Do I need to but any thing other than the dvd is it really hard.

Wow she must have one the best work out dvd's I will buy it tonight and start to night as well I have my diet as far as eating under control I just want to get into something that is a good push start.

Is it safe ???

I hope it will lol thanks

Thanks guys I am choosing to just let it go and focus on my goal at hand. I don't want that to drive away from where my mind is at its true you can make someone who is not interested in something find it appealing.I just have one question what if when he comes around to it, I'm just in the solo mind frame because he took…

You can do it once you have it mentally it will always come to you wish you luck on your journey!!

ok thanks I will buy one this week end

It is very important that you weigh ALL of the food that you eat. Are you doing this? If not, you could actually be overeating and not know it. [/quote] how do I weigh the food like on a actual scale i usually just put in the name in my diary sometimes the amount do not be right but I just dont stress it

Don't take it as a true gain until after your period. You may be surprised that it was just extra bloat and weight from that. Also, give your body about 3 weeks or so to readjust after increasing your workouts. If you recently started lifting weights/doing resistance training, your muscles will hold onto extra water to…