nchaffin Member

Journal every day and add some friends to your page to help keep you on track! This is my 2nd week on MFP... I really like it.

Howdy and welcome!

hey... I am invisible to men too.... sucks. :( AND also have an awesome 3 year old son and husband!! :) Sorry to hear about your parents... :( Hey.. lets get FABULOUS together!

I have been using this recipe for a long time... but didnt know about the peanut butter/cool whip frosting... YUMMY! I add a Tablespoon of water.

Welcome!

Welcome - new Mommy! You have come to the right place!

How about a protein shake? Sounds like you need more protein. I had this problem too... except it was in the afternoon... I would be ready to eat EVERYTHING by 11:30am. Someone suggested that I include a little peanut butter in my breakfast (on toast, on a banana). It totally worked.

Adding you now!!!

Umm, I am going to be 36 next month.... I guess that makes me a COUGAR!! HOLLA!! ;)

So, I know how hard it is not to be completely hung up on the scale.... but try to step away from that thing.... only once a week. Here's the deal: Your cycles can affect water retention, causing a spike on the scale. The salt you consumed last night, could cause this.... sometimes medications can cause water retention. It…

Hey there! I've been at it for a week now. Here is what I love about MFP: 1. the food journal is super easy to keep up -- because MFP has most the food you will consume in its database. Better than others I have used and stopped because I was tired of having to manually input the nutritional information. 2. the people -…

So this is long... but really worth checking out if you are concerned about sugar... and the differences between fructose/glucose/corn syrup, etc: http://www.youtube.com/watch?v=dBnniua6-oM&feature=player_embedded Check it out when you have a hour and a half to kill.

SIng in my car... sing in the shower... Listening to fun music....:glasses:

My best friend swears that Organic Apple Cider Vinegar has cured her acid reflux. She took Rx strength medication for years... then read somewhere that a teaspon of Organice Apple Cider Vinegar would help with heart burn. 6 years and never back on medication. No heart burn.

Hey there.... I am glad that you joined this site. Tracking your food is easier here compared to any other site I have found. Tracking your food daily will help you so much -- and Water (the miracle cure as my dr calls it). Good luck to you! I cant wait to hear about your amazing progress/transformation!!

Welcome! I like that most the foods I would eat (and many I have never heard of) are already in the database... it is awesome! Makes tracking easy! :)

hey there!! Welcome ! :):bigsmile:

ahhhhh yeah! I love it when my old jeans are loose.... and the new jeans fit just right! Good Times! Nice work!!

Better to go again... then to stop all together... right? Proud of you for getting in line again! Its your turn :)

Welcome Mary!

Welcome! I am new and need buddies too!! ;) Adding you now!

Hey hey! Welcome!!

CHHHHHHHHHELLO! A Challenge? I love challenges! 2 Goals: 1. Lose 5 lbs by EOM March. 2. LOG MY FOOD EVERYDAY (even when I suck!)

I think Sparkpeople is like Myspace..... busy and glittery and MFP is like Facebook... (I love Facebook)

Hey! That is awesome! You must feel like you are on top of the world!! Congrats!:bigsmile: