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Journal every day and add some friends to your page to help keep you on track! This is my 2nd week on MFP... I really like it.
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Howdy and welcome!
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hey... I am invisible to men too.... sucks. :( AND also have an awesome 3 year old son and husband!! :) Sorry to hear about your parents... :( Hey.. lets get FABULOUS together!
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I have been using this recipe for a long time... but didnt know about the peanut butter/cool whip frosting... YUMMY! I add a Tablespoon of water.
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Welcome!
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Welcome - new Mommy! You have come to the right place!
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How about a protein shake? Sounds like you need more protein. I had this problem too... except it was in the afternoon... I would be ready to eat EVERYTHING by 11:30am. Someone suggested that I include a little peanut butter in my breakfast (on toast, on a banana). It totally worked.
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Adding you now!!!
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Umm, I am going to be 36 next month.... I guess that makes me a COUGAR!! HOLLA!! ;)
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So, I know how hard it is not to be completely hung up on the scale.... but try to step away from that thing.... only once a week. Here's the deal: Your cycles can affect water retention, causing a spike on the scale. The salt you consumed last night, could cause this.... sometimes medications can cause water retention. It…
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Hey there! I've been at it for a week now. Here is what I love about MFP: 1. the food journal is super easy to keep up -- because MFP has most the food you will consume in its database. Better than others I have used and stopped because I was tired of having to manually input the nutritional information. 2. the people -…
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So this is long... but really worth checking out if you are concerned about sugar... and the differences between fructose/glucose/corn syrup, etc: http://www.youtube.com/watch?v=dBnniua6-oM&feature=player_embedded Check it out when you have a hour and a half to kill.
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SIng in my car... sing in the shower... Listening to fun music....:glasses:
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My best friend swears that Organic Apple Cider Vinegar has cured her acid reflux. She took Rx strength medication for years... then read somewhere that a teaspon of Organice Apple Cider Vinegar would help with heart burn. 6 years and never back on medication. No heart burn.
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Hey there.... I am glad that you joined this site. Tracking your food is easier here compared to any other site I have found. Tracking your food daily will help you so much -- and Water (the miracle cure as my dr calls it). Good luck to you! I cant wait to hear about your amazing progress/transformation!!
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Welcome! I like that most the foods I would eat (and many I have never heard of) are already in the database... it is awesome! Makes tracking easy! :)
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hey there!! Welcome ! :):bigsmile:
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ahhhhh yeah! I love it when my old jeans are loose.... and the new jeans fit just right! Good Times! Nice work!!
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Better to go again... then to stop all together... right? Proud of you for getting in line again! Its your turn :)
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Welcome Mary!
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Welcome! I am new and need buddies too!! ;) Adding you now!
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Hey hey! Welcome!!
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CHHHHHHHHHELLO! A Challenge? I love challenges! 2 Goals: 1. Lose 5 lbs by EOM March. 2. LOG MY FOOD EVERYDAY (even when I suck!)
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I think Sparkpeople is like Myspace..... busy and glittery and MFP is like Facebook... (I love Facebook)
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Hey! That is awesome! You must feel like you are on top of the world!! Congrats!:bigsmile:
