LaurenV3636 Member

And for lunch its always pasta or a sandwhich ! Im in school so not much of a range i can have lol

Some of those answers LOL! Thanks guys for the advice il stick to no goals per week and be patient:)

Iv never really made a goal but im 4 pound off a big number which will probably been my lightest in a longgg time so, i was just wondering would 3-5 pound in a week be realistic or silly

Im not sure i was thinkinh it because iv been so hungry

I was thinking that , and i said but as soon as i eat them again it will all return.. And the person just kept arguinh sayinh il never be slim unless i cut out carbs

Hmm thanks guys! Yeah im talkinh about the concreptive thingy you get in your arm lol! I want to try it but om afraid due to the weight gain people talks about.. You hair started falling out?? ???? wow never heard of that

Thanks guys! Il book into the doctor monday! , i was just wondering what helped people when they fell off the bandwagon and if it had a big impact on the result

I dont mean exactly spot reduce, tone whatever, just like crunches are for abs and bicep curls are for biceps, is there anything i can do which activates the muscles in that area is what i mean lol

Thank you so much! Il def give them a listen tomorrow in the gym!:)

I tried that the other day and i didnt really like it, id rather stick to the gym till my wobbly bits are gone lol, plus i cant really carey a drink with me :/

Hii????????

Thanks so much guys, i have a slight obsession with chocolate even when its not in the house its all i want till i get it lol, but il stick to what uv been doing:) thanks so much for the advice!!

Thanks guys, yeah i was doing this but wasnt sure if i should or not, i end up eating lots of little thins but making sure im in my calorie limit for the day but i heard somebody say i should only do it once a week or so

I eat atleast 2/3 meals aday and then like alot of little snacks the past few days , and then at night im Beating myself up over it???? , i think i might pay a visit to the doctor and see if its an iron deficiency , iv been on my programme sense before christmas:/ maybe its because i keep chopping and changing oh i dont…

I used go train for ages, but iv started just doing and hour or so cardio and weights so i dont think its over training, im thinking the tiredness could be due to not sleeping right but im not sure about the eating lol, i just keep craving junk food, i try to make sure im eating the right foods and drinking water , im…