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And for lunch its always pasta or a sandwhich ! Im in school so not much of a range i can have lol
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Some of those answers LOL! Thanks guys for the advice il stick to no goals per week and be patient:)
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Iv never really made a goal but im 4 pound off a big number which will probably been my lightest in a longgg time so, i was just wondering would 3-5 pound in a week be realistic or silly
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Im not sure i was thinkinh it because iv been so hungry
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I was thinking that , and i said but as soon as i eat them again it will all return.. And the person just kept arguinh sayinh il never be slim unless i cut out carbs
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Hmm thanks guys! Yeah im talkinh about the concreptive thingy you get in your arm lol! I want to try it but om afraid due to the weight gain people talks about.. You hair started falling out?? ???? wow never heard of that
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Thanks guys! Il book into the doctor monday! , i was just wondering what helped people when they fell off the bandwagon and if it had a big impact on the result
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I dont mean exactly spot reduce, tone whatever, just like crunches are for abs and bicep curls are for biceps, is there anything i can do which activates the muscles in that area is what i mean lol
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Thank you so much! Il def give them a listen tomorrow in the gym!:)
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I tried that the other day and i didnt really like it, id rather stick to the gym till my wobbly bits are gone lol, plus i cant really carey a drink with me :/
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Hii????????
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Thanks so much guys, i have a slight obsession with chocolate even when its not in the house its all i want till i get it lol, but il stick to what uv been doing:) thanks so much for the advice!!
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Thanks guys, yeah i was doing this but wasnt sure if i should or not, i end up eating lots of little thins but making sure im in my calorie limit for the day but i heard somebody say i should only do it once a week or so
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I eat atleast 2/3 meals aday and then like alot of little snacks the past few days , and then at night im Beating myself up over it???? , i think i might pay a visit to the doctor and see if its an iron deficiency , iv been on my programme sense before christmas:/ maybe its because i keep chopping and changing oh i dont…
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I used go train for ages, but iv started just doing and hour or so cardio and weights so i dont think its over training, im thinking the tiredness could be due to not sleeping right but im not sure about the eating lol, i just keep craving junk food, i try to make sure im eating the right foods and drinking water , im…
