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Fitspiration
hey guys! Im just wondering has anyone fell off the wagon and gotten back on sucessfully ? Like i dont mean for a day or too i mean really really off. Over christmas i was taking it easy ect and pigging out and obviously i put in weight, but after christmas i couldnt get back onto it and today im still not back on…
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ladies post!!
sooo im losing weight so far almost 2stone! My boobs have gone down a size and well basically im afraid of them going like really saggy
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Diets/foods!
Hey guys! So i want to try loose a stone and a half in 6 months vut my diet is pretty crappy , i was just looking for suggestions on snacks and dished ect and like some foods you guys avoided during weight loss! Any comments appreciated! Thanks:)
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Recipe ideas?:)
Hi guys! I was looking for some new meal ideas! Lunch and dinner:) , i mainly make mince dishes e.g spicey mince or spagball, or chicken , or curry lol! I love spicey
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3-5 lbs in a week
Isit possible or alot of work?
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Working out while ill
Should i work out in the gym while im ill? Cold and throat infecting, or should i just go for a light walk or go to the gym and just do weights??
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Confused:/
Basically this past week iv been way off with my diet ect, and i feel so bloated and horrible , and like iv put on weight, but i stood on the scales yesterday morning and it says iv lost:/ are my scales crazy or am i just making myself feel like this?
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DO I REALLY NEED TO GIVE UP CARBS
Do i really need to give up carbs for a tight tummy?!? I was told this, but im not sure?
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Important question for females
Hi guys! Basically i want to get the bar (the contraceptive) put in, but im not to sure about it as iv read about the weight gain for people and stuff so i was just wondering have any of you had any expierences ?
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Opinions!
What do you guys think about fasting? Like to clear my system out before going back go healthy eating?!:) just all fluid like lemon water , water, green tea , calomile tea and lemon and green tea?:)
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HELLPPP!! :(:(
Ok, so recently (the last 2/3 weeks or so) iv had barely any motivation to go to the gym, but i have been going then id probably be to tired to go and skip 2/3 day, and my diet has fell REALLY far behind, i cant help binge on crappy foods and going over calorie intake ect, and i feel more crappier after i do that, and as a…
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Excersises!
Hey guys! Does anybody know any excersise to help reduce the fat thats always up on top of your bra, or "back fat" please!
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Playlists!:)
Hi guys, i was just wondering if anybody knew any good songs to listen to while doing cardio work outs!?:) thanks in advance and happy wednesday!:)
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Jogging
Hi guys:) i used to like jogging on the thread mill, but now i makes me dread going to the gym and iv no idea why lol, had anyone any ideas on how i could be more entusiastic or an Excersise similar to try for awhile , thanks in advance
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Moderate eating!!
Soo iv a question and it might be silly, but with a 80% clean diet and eating crappy food in "moderation" would that be once a week or a small bit every few days ? Thanks in advance:)
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ALWAYS TIRED AND HUNGRY
Lately iv been always way to tired and its been so hard to go to the gym, and im i just cant stop eating, im always hungry and een when i have dinner , im not exactly satisfied so i still feel hungry! Has anybody any tips ln how to help stop these feelings? Please and thank you:)
