lisaw325

Replies

  • I had never cooked with it until last week. I made a simple stir fry dish...rice, veggies, light soy, and I added tofu cut up in cubes for a low fat protein. Doesn't really add any flavor, just nutrition. At my grocery store it's in a section of the produce department where there are several specialty items. Good luck :)
    in Tofu for beginners? Comment by lisaw325 May 2011
  • You can do it! This website is such a great tool if you use it right. You have to log everything or you'll only cheat yourself out of success. It helps motivate me to work out when I've had too many calories in a day, and it makes me think about everything I put in my mouth since I have to be honest with myself and post it…
    in getting started Comment by lisaw325 May 2011
  • Wonderful! Healthy elimination is one of the keys to good health. I hope the trend continues for you. :)
    in NSV very personal to me - advise to read overview at top bef Comment by lisaw325 May 2011
  • I'm sending one too! Hang in there...you can do it! :)
    in SOS Help :-( need lots of support Comment by lisaw325 May 2011
  • Ditto for me too! I use to enjoy a glass of wine after dinner almost every evening. I love my wine so it's been hard to give it up, but I'm hoping it will be worth it. Good luck, we can do this! :)
    in Getting back in it! Comment by lisaw325 May 2011
  • Don't feel bad...I'm having the same problem! Really think about everything you put in your mouth and try to reach for a healthier choices. I've been craving carbs a lot, but I grab a glass of V-8 vegetable juice, an apple or yogurt first and it usually helps curb the craving. You can talk yourself out of a really bad…
    in need motivation Comment by lisaw325 May 2011
  • Hi, I'm new to MFP and saw your post. Thanks for the link...I too have Fibromyalgia, crave carbs, and suffer from the inflammation so I'm going to check it out. I'd like to know if you have a regular exercise routine, and if so what's working for you. I've been afraid to jump into anything because I know my body will pay…
    in Fibromyalgia & Insulin Resistance Comment by lisaw325 April 2011
  • In my experience its better to try and do a little something to help push past the soreness, but sometimes that easier said than done. You may also try soaking in a hot bath with epsom salts. Hope you have a Happy Easter!
    in Best way to address sore muscles Comment by lisaw325 April 2011
  • It sounds really good! I'm going to add this to my recipe file! Thanks for sharing.
    in low cal & fat cottage cheese cake! :D Comment by lisaw325 April 2011
  • Hello, I'm new here too. You are off to an impressive start! Keep that momentum going. :)
    in New member Comment by lisaw325 April 2011
  • I wanted to say hello...I'm brand new here and I'm from Texas too! Hang in there, girlie, you can do this! :)
    in I'm new, have a lot of weight to lose and hope I can receive Comment by lisaw325 April 2011
  • Hi, I'm brand new here too and I understand your frustration. We're all in this together, sweetie, so hang in there!
    in First Day Comment by lisaw325 April 2011
Avatar