SweetPea120 Member

Thank you for your service!!

Never had it...but Premier Protein drinks...OY! Grab a gas mask and come hang with me!

Regarding HCG, did you do the injections? Were you following Simeon's original protocol? Just wondering if you did the follow up weeks after the last HCG... Can't see your diary, but what is your carb intake like? Is that a place where you can cut, and add more lean protein?

Can you try chewing sugar free gum instead? It will keep your mouth busy, and you won't be obsessively popping tic tacs. I would definitely be concerned about the amount of sugar. BTW....congrats on kicking the smoking! :smokin:

Now that's funny!

:glasses:

LOL

I think cheerleaders are awesome, but more than that my friends on MFP and I support one another and help each other with ACCOUNTABILITY. Accountability makes every challenge a little easier and helps you to be HONEST. Many unfit, overweight people (myself included) have spent a lifetime being dishonest to themselves and…

Do you have an accountability buddy that's losing with you or working out also? My friend and I kept each other accountable, and rewarded ourselves, by have a financial system. We would set a goal...like a month...and weigh in weekly. We started with each putting $5 into a pot. If we gained or stayed the same after each…

I used to feel that way, and found out I was producing too much acid in my stomach. My dr put me on a protonic. Have you tried Tums or something similar to see if that helps? Is it also possible that you may be eating too quickly so your body doesn't feel full by the time you're done with your meal? It takes about 20 min…

Until you get in the groove of shopping without picking up extra snacks, is there an accountability partner that can shop with you...a friend/partner/etc?

Don't go to the store feeling hungry! Keep a stash of sugar free hard candy at home and/or in your car. Watch the quantiy you eat, because sugar free does not mean calorie free! But the sweetness may help curb your sweet tooth!

Thanks! I needed this today! I got on the scale and thought I'd be down at least a pound...turns out it was just 1/2 lb. But then I tried on a pair of jeans I haven't worn since the beginning of the year, and they fit great! I need to put my scale away and only weigh once every couple weeks. :flowerforyou:

Wow! You're amazing!! Focus on your accomplishments, and ignore the messages that threaten to stall or stop your progress. You are an inspiration to me!! My goal is to do my first 5K in March. I HATE running and don't know if I can do it. I've been fretting about it all day. And then I read that you are getting ready to do…

Hard boiled egg...about 72 calories and 7 grams of protein!